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Wed 9th Jul 2025 at 5:05pm by H1HPY

Run > General
  • Time
    40:43
  • Miles
    5.54
  • Min/mi
    7:21
  • WAVA
    62.35
  • Stride(cm)
    149
  • Cals
    676
  • Cadence
    147
  • BPM
    155
  • %MHR
    79.7
  • B/mi
    1143
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 143/157bpm [1066b/mi] 121cal
2) 1mi - 7:22(7:22/mi) 157/163bpm [1157b/mi] 122cal
3) 1mi - 7:27(7:27/mi) 153/164bpm [1141b/mi] 121cal
4) 1mi - 7:20(7:20/mi) 162/166bpm [1188b/mi] 123cal
5) 1mi - 6:54(6:54/mi) 164/171bpm [1131b/mi] 118cal
6) 0.54mi - 4:13(7:45/mi) 165/170bpm [1278b/mi] 71cal
7:27 7:22 7:27 7:20 6:54 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 +8 8:29 117 79-140 992 148 144-152 3/1
0.50 3:55 1:48 7:13 150 141-155 1083 150 148-152 4/1
0.75 5:43 1:47 7:09 153 151-157 1094 150 146-152 3/4
1.00 7:35 1:52 7:29 153 149-157 1144 144 34-150 3/5
1.25 9:26 1:51 7:24 151 147-156 1117 147 138-150 3/2
1.50 11:13 1:47 7:09 157 149-160 1123 148 146-150 3/2
1.75 13:06 1:52 7:30 160 156-162 1199 146 142-148 3/6
2.00 14:57 1:51 7:25 160 158-163 1187 146 144-150 3/6
2.25 16:54 1:57 7:50 154 148-158 1206 143 112-150 6/3
2.50 18:45 1:50 7:22 158 155-160 1163 146 144-148 3/4
2.75 39:47 21:03 +19:16 1:24:11 139 97-161 11701 146 96-152 8/1
3.00 41:40 1:52 7:29 157 150-164 1176 150 146-158 7/2
3.25 43:29 1:49 7:18 158 153-163 1152 148 144-152 2/8
3.50 45:18 1:48 7:13 163 161-164 1178 148 146-150 3/3
3.75 47:09 1:52 7:27 163 161-165 1214 147 144-148 5/4
4.00 48:59 1:50 7:21 164 163-166 1205 147 146-148 4/5
4.25 51:45 2:46 +55 11:03 155 129-168 1714 149 136-154 5/7
4.50 53:23 1:37 6:30 166 156-170 1078 153 152-156 1/1
4.75 55:08 1:45 7:01 168 164-171 1179 148 142-152 2/1
5.00 56:48 1:40 6:42 168 164-170 1125 151 146-152 1/2
5.25 58:46 1:57 7:49 168 163-170 1314 141 112-150 7/2
5.50 1:00:38 1:52 7:29 162 154-167 1212 149 148-152 2/3
5.54 1:01:02 24 9:08 163 163-165 1489 148 146-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 57:10

  • Cadence Distribution

    147 avge / 158 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 148 5.5 41:05 10:56
    Walk 0.9 104 0 43 23:54
    Still 0.1 - - 3 -
    Pause 23.9 - - 19:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 50.26% More
    800m 3:18 6:38 56.34% More
    1km 4:09 6:41 58.82% More
    Mile 6:44 6:44 62.33% More
    5k 42:02 13:32 33.41% More
    5 miles 56:23 11:17 40.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 63.20
    5km 22:03 7:06 63.70
    5M 36:31 7:18 62.58
    10km 45:59 7:24 61.99
    10M 1:16:09 7:37 61.38
    Half 1:41:23 7:44 60.79
    20M 2:38:46 7:56 60.63
    Mara 3:31:22 8:04 60.82
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