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Wed 9th Jul 2025 at 5:27pm by Auld fat Ironman

Bike > General
  • Time
    59:57
  • Miles
    14.65
  • Mph
    14.7
  • FBI
    73.62
  • Cals
    351
  • BPM
    96
  • %MHR
    57.6
  • B/mi
    392
  • Asc(m)
    302
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.02mi - 1:45(1:54:32/mi) 73/80bpm [8361b/mi] 6cal
2) 0mi - 1(5:54/mi) 79/79bpm [467b/mi]
3) 5mi - 18:07(3:37/mi) 93/116bpm [337b/mi] 113cal
4) 5mi - 20:38(4:08/mi) 95/109bpm [392b/mi] 114cal
5) 4.63mi - 19:26(4:12/mi) 100/118bpm [419b/mi] 118cal
1:45 1 18:07 20:38 19:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.02 1:48 1:48 +1 0.51 75 64-80 8825 97/15
0.02 1:50 2 2.87 79 79-79 1649 0/0
5.02 21:26 19:36 +6 15.31 91 66-116 357 79/136
10.02 42:59 21:33 +4 13.92 95 84-108 409 115/134
14.65 1:02:39 19:40 +3 14.14 100 84-118 424 154/73

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    27 3.4% 14.9
    20 2.5% 14.8
    18 4.3% 13.7
    18 3.2% 13.3
    17 4.1% 10.9
    16 4.4% 14.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:30 3:01 More
    1km 1:52 3:01 More
    Mile 3:05 3:05 More
    5k 11:16 3:38 More
    5 miles 18:43 3:45 More
    10k 23:46 3:50 More
    10 miles 40:17 4:02 More
    Half 53:06 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:00 4:00
    20km 50:21 4:03
    15 miles 1:01:28 4:06
    20 miles 1:23:23 4:10
    40km 1:44:59 4:13
    25 miles 1:45:38 4:14
    42km 1:50:34 4:14
    50 miles 3:40:15 4:24
    56 miles 4:08:22 4:26
    100 miles 7:39:12 4:36
    112 miles 8:37:49 4:37

Bespoke Fields

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Activity Level

Fetch Miles

3:47 Towpath Mile 2
5:00 Holm Park Mile
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