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Wed 9th Jul 2025 at 6:36pm by Ely Goes For A Run

Run > General
  • Time
    31:02
  • Miles
    3.73
  • Min/mi
    8:19
  • Pacing
    92.2%
  • WAVA
    54.96
  • Stride(cm)
    117
  • Cals
    360
  • Watts
    289
  • Cadence
    165
  • BPM
    138
  • %MHR
    89.7
  • B/mi
    1149
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 128/143bpm [675b/km] 57cal 278/379W
2) 1km - 4:58(4:58/km) 139/146bpm [690b/km] 59cal 271/355W
3) 1km - 5:15(5:15/km) 136/144bpm [713b/km] 60cal 293/332W
4) 1km - 5:11(5:11/km) 134/142bpm [694b/km] 57cal 276/334W
5) 1km - 5:00(5:00/km) 143/148bpm [716b/km] 61cal 303/354W
6) 1km - 5:18(5:18/km) 147/157bpm [780b/km] 65cal 299/461W
7) 0.01km - 4(11:43/km) 156/156bpm [1828b/km] 1cal 268/279W
5:17 4:58 5:15 5:11 5:00 5:18 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:56 107 84-122 955 161 158-164 263 233-329 1/4
0.25 2:09 1:02 8:13 123 121-125 1010 161 158-162 278 236-302 1/4
0.38 3:14 1:05 8:42 131 125-140 1140 162 158-164 315 236-379 7/3
0.50 4:15 1:01 8:09 141 139-142 1148 163 160-164 284 270-328 2/1
0.63 5:18 1:03 8:23 140 138-143 1174 164 160-166 289 270-355 3/1
0.75 6:19 1:01 8:07 144 142-146 1169 163 160-166 296 271-355 2/1
0.88 7:17 58 7:47 141 141-142 1097 164 162-166 255 243-278 0/9
1.00 8:17 1:00 8:00 142 141-144 1135 164 156-168 265 237-299 1/9
1.13 9:16 59 7:53 140 127-143 1104 165 162-168 252 237-280 0/11
1.25 10:18 1:02 8:13 129 126-131 1061 166 162-168 284 246-294 1/2
1.38 11:18 1:01 8:04 132 130-134 1066 165 160-166 286 277-296 1/0
1.50 12:20 1:01 8:10 135 133-136 1102 165 162-168 292 286-298 1/0
1.63 13:23 1:03 8:27 137 134-139 1158 164 162-166 298 293-302 3/0
1.75 14:33 1:10 9:20 138 136-141 1287 164 162-168 307 275-332 7/0
1.88 15:34 1:01 8:10 140 135-144 1144 166 162-168 278 233-321 3/4
2.00 16:44 1:09 9:16 131 123-136 1213 169 160-200 229 93-279 0/11
2.13 17:46 1:03 8:22 131 125-136 1095 165 164-168 283 246-294 2/1
2.25 18:47 1:01 8:07 136 134-138 1104 168 164-172 276 262-288 1/3
2.38 19:49 1:01 8:11 136 134-137 1113 167 164-168 284 262-294 0/1
2.50 20:47 58 7:44 140 136-142 1082 169 166-172 324 295-344 3/0
2.63 21:48 1:01 8:12 143 141-145 1172 169 166-172 324 314-341 4/1
2.75 22:45 57 7:38 144 142-147 1099 169 166-172 290 252-322 1/6
2.88 23:45 1:00 7:59 142 140-144 1132 168 166-170 293 262-317 1/2
3.00 24:42 57 7:35 142 140-143 1076 170 168-172 293 284-300 1/1
3.13 25:48 1:06 8:50 146 143-149 1289 165 160-170 303 254-354 6/1
3.25 26:51 1:02 8:20 145 144-149 1208 167 162-170 277 257-388 7/2
3.38 27:53 1:02 8:17 147 145-149 1217 168 162-172 312 229-419 6/4
3.50 29:04 1:11 9:31 149 148-151 1419 167 130-172 298 110-394 3/2
3.63 30:01 57 7:38 145 143-148 1107 169 162-174 285 228-362 4/8
3.73 31:02 1:01 9:29 150 144-157 1424 160 128-170 362 253-461 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.1% 9:32
    14 1.7% 8:33

  • Cadence Distribution

    165 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 165 3.7 30:40 8:16
    Walk 0.8 132 0 14 12:02
    Still 0.4 - - 8 -

  • Power Distribution

    289W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.45% More
    800m 3:52 7:47 48.77% More
    1km 4:52 7:49 50.68% More
    Mile 7:57 7:57 53.02% More
    5k 25:32 8:13 55.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 54.88
    5km 25:34 8:14 55.06
    5M 42:20 8:28 54.65
    10km 53:18 8:35 54.41
    10M 1:28:16 8:50 53.92
    Half 1:57:31 8:58 53.46
    20M 3:04:02 9:12 53.57
    Mara 4:05:02 9:21 53.35
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