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Wed 9th Jul 2025 at 5:55pm by Lee Perry

Run > General
  • Time
    38:40
  • Miles
    3.27
  • Min/mi
    11:49
  • Pacing
    70.6%
  • WAVA
    38.56
  • Stride(cm)
    76
  • Cals
    681
  • Cadence
    178
  • BPM
    160
  • %MHR
    87.2
  • B/mi
    1896
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 8:04(8:04/km) 143/158bpm [1153b/km] 118cal 87/97rpm 7.44/11.88kmph
2) 1km - 6:34(6:34/km) 160/170bpm [1050b/km] 114cal 90/93rpm 9.14/13.46kmph
3) 1km - 6:07(6:07/km) 168/172bpm [1028b/km] 119cal 91/95rpm 9.8/11.02kmph
4) 1km - 7:29(7:29/km) 169/179bpm [1265b/km] 146cal 89/105rpm 8.01/13.03kmph
5) 1km - 8:33(8:33/km) 163/179bpm [1392b/km] 151cal 88/94rpm 7.02/10.51kmph
6) 0.26km - 1:54(7:12/km) 168/173bpm [1210b/km] 33cal 91/93rpm 8.33/10.19kmph
8:04 6:34 6:07 7:29 8:33 1:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 123 86-138 1430 174 170-176 35/2
0.25 3:01 1:34 12:32 143 138-148 1793 175 170-180 0/5
0.38 4:36 1:35 12:41 144 138-150 1825 173 154-180 0/11
0.50 6:03 1:27 11:33 155 151-158 1789 178 166-182 1/9
0.63 8:07 2:04 16:35 147 132-158 2439 169 100-194 1/6
0.75 9:25 1:18 10:24 162 151-168 1684 177 174-184 5/0
0.88 10:32 1:07 8:57 168 167-170 1504 183 178-186 4/0
1.00 12:14 1:42 13:34 154 139-170 2090 180 136-186 2/3
1.13 13:28 1:14 9:49 160 156-163 1571 183 176-186 2/1
1.25 14:42 1:14 9:52 161 157-164 1590 181 176-186 0/5
1.38 15:54 1:12 9:37 165 163-167 1585 183 180-186 1/3
1.50 17:17 1:23 11:06 167 164-170 1853 179 128-186 1/2
1.63 18:27 1:10 9:21 166 164-168 1553 186 182-190 1/1
1.75 19:36 1:09 9:13 170 168-171 1566 185 180-188 1/1
1.88 20:51 1:15 10:00 171 170-173 1710 182 168-186 1/4
2.00 23:00 2:08 17:07 166 142-174 2841 175 114-210 4/4
2.13 24:16 1:16 10:06 161 142-171 1626 180 150-186 5/1
2.25 25:43 1:28 11:41 171 168-173 1997 177 116-194 2/3
2.38 26:54 1:11 9:25 172 169-174 1619 185 178-188 1/1
2.50 28:24 1:30 12:01 176 173-179 2114 178 164-186 3/2
2.63 30:06 1:42 13:36 172 163-179 2338 180 106-186 4/0
2.75 31:35 1:29 11:53 161 157-164 1913 179 154-186 1/2
2.88 33:20 1:45 14:01 163 157-170 2283 181 162-188 4/0
3.00 35:45 2:25 19:23 157 135-170 3043 164 102-186 4/1
3.13 37:01 1:16 10:08 159 151-165 1612 185 178-188 2/5
3.25 38:30 1:28 11:47 168 164-171 1980 182 168-186 3/2
3.27 38:40 10 9:00 172 171-173 1548 181 180-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Cadence Distribution

    178 avge / 210 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 180 3.2 34:19 10:36
    Walk 2.9 128 0 1:07 36:40
    Still 8.3 - - 3:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 35.34% More
    800m 4:44 9:31 39.54% More
    1km 6:06 9:49 40.32% More
    Mile 9:46 9:46 43.27% More
    5k 36:41 11:48 38.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 38.38
    5km 36:37 11:47 38.66
    5M 1:00:39 12:08 37.98
    10km 1:16:22 12:17 37.63
    10M 2:06:27 12:39 37.27
    Half 2:48:21 12:51 36.92
    20M 4:23:38 13:11 36.83
    Mara 5:51:00 13:24 36.95
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