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Wed 9th Jul 2025 at 5:12pm by Ultraboy

Run > General
  • Time
    32:12
  • Miles
    3.11
  • Min/mi
    10:21
  • Pacing
    89.1%
  • WAVA
    43.71
  • Stride(cm)
    92
  • Cals
    385
  • Watts
    305
  • Cadence
    169
  • BPM
    133
  • %MHR
    68
  • B/mi
    1380
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.11mi - 32:12(10:20/mi) 133/157bpm [1375b/mi] 385cal 305/427W
32:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:48 97 84-124 1144 147 110-170 220 73-309 1/1
0.25 3:07 1:39 13:10 125 114-131 1646 154 114-240 280 195-372 6/1
0.38 4:26 1:18 10:28 138 130-143 1444 172 166-176 354 312-387 11/0
0.50 5:44 1:18 10:26 133 126-140 1388 171 164-174 316 279-354 4/0
0.63 7:00 1:16 10:09 131 124-138 1330 172 170-174 340 308-389 3/1
0.75 8:06 1:06 8:46 129 120-139 1132 171 168-174 282 251-314 2/11
0.88 9:25 1:19 10:30 129 120-142 1354 172 170-176 350 310-402 4/2
1.00 10:55 1:30 12:03 150 142-155 1807 173 170-176 377 332-392 16/0
1.13 12:08 1:13 9:46 147 138-155 1436 172 170-174 302 276-346 8/0
1.25 13:19 1:11 9:28 124 119-137 1173 171 168-174 261 238-300 0/13
1.38 14:44 1:25 11:16 134 121-145 1511 172 170-174 330 286-370 6/2
1.50 15:57 1:13 9:42 135 127-147 1310 171 168-174 273 235-318 3/4
1.63 17:12 1:15 10:02 129 126-136 1294 172 170-174 316 291-333 1/3
1.75 18:29 1:17 10:19 135 132-136 1392 170 168-174 301 273-321 1/1
1.88 19:41 1:12 9:37 129 126-132 1240 170 168-174 284 254-318 0/5
2.00 21:02 1:21 10:45 136 132-139 1461 172 170-174 318 289-357 4/2
2.13 22:14 1:12 9:35 134 128-139 1285 171 166-174 270 238-302 1/8
2.25 23:26 1:13 9:42 130 126-134 1260 171 168-174 295 269-313 1/5
2.38 24:53 1:26 11:29 138 131-149 1586 172 170-174 346 274-427 7/1
2.50 26:13 1:20 10:44 154 149-157 1652 171 170-174 342 267-391 14/0
2.63 27:27 1:14 9:51 143 138-150 1410 170 168-172 288 269-313 0/6
2.75 28:42 1:15 10:00 135 134-137 1349 170 166-172 279 256-297 0/5
2.88 29:53 1:11 9:30 136 132-140 1291 170 166-172 296 262-337 0/5
3.00 31:01 1:08 9:07 133 127-136 1212 169 166-172 268 259-281 0/12
3.11 32:11 1:10 10:06 132 127-136 1334 170 166-172 310 277-325 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.7% 11:00
    25 2.5% 11:13
    21 7.7% 11:36

  • Cadence Distribution

    169 avge / 240 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 171 3 31:04 10:11
    Walk 3.5 116 0.1 1:07 16:55

  • Power Distribution

    305W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 34.56% More
    800m 4:47 9:36 38.85% More
    1km 6:00 9:40 40.62% More
    Mile 9:59 9:59 42.01% More
    5k 32:04 10:19 43.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 43.37
    5km 32:10 10:21 43.67
    5M 53:16 10:39 42.90
    10km 1:07:04 10:48 42.50
    10M 1:51:03 11:06 42.09
    Half 2:27:51 11:17 41.69
    20M 3:51:32 11:35 41.57
    Mara 5:08:16 11:46 41.70
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