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Wed 9th Jul 2025 at 4:10pm by Nicola1106

Run > General
  • Time
    54:59
  • Miles
    7.01
  • Min/mi
    7:51
  • Pacing
    49.7%
  • WAVA
    63.84
  • Stride(cm)
    117
  • Cals
    651
  • Watts
    290
  • Cadence
    175
  • BPM
    138
  • %MHR
    71.9
  • B/mi
    1083
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 134/153bpm [1018b/mi] 86cal 292/344W
2) 1mi - 7:22(7:22/mi) 151/155bpm [1112b/mi] 93cal 298/335W
3) 1mi - 8:12(8:12/mi) 146/149bpm [1197b/mi] 98cal 281/324W
4) 1mi - 8:16(8:16/mi) 142/151bpm [1174b/mi] 98cal 278/371W
5) 1mi - 7:57(7:57/mi) 130/148bpm [1034b/mi] 91cal 280/347W
6) 1mi - 7:58(7:58/mi) 135/141bpm [1075b/mi] 90cal 300/342W
7) 1mi - 7:35(7:35/mi) 129/133bpm [977b/mi] 94cal 296/395W
8) 0.01mi - 5(7:40/mi) 133/133bpm [1019b/mi] 1cal 354/362W
7:36 7:22 8:12 8:16 7:57 7:58 7:35 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:51 109 69-127 855 170 162-172 305 267-344 4/3
0.50 3:55 1:58 7:50 134 127-140 1050 173 170-176 294 284-306 4/3
0.75 5:47 1:52 7:28 146 140-149 1089 175 172-176 292 283-306 4/5
1.00 7:35 1:48 7:12 149 146-153 1073 176 174-178 297 279-310 1/8
1.25 9:24 1:49 7:14 148 146-150 1071 175 166-178 294 278-316 2/6
1.50 11:14 1:50 7:21 149 148-151 1096 175 168-178 299 255-335 2/5
1.75 13:06 1:52 7:29 153 150-155 1144 177 174-178 302 286-323 4/3
2.00 14:57 1:51 7:24 152 148-155 1124 177 174-178 297 285-315 4/4
2.25 16:56 1:59 7:54 148 147-149 1170 175 170-176 298 279-322 5/4
2.50 19:03 2:07 8:27 145 142-148 1224 175 172-178 274 261-286 5/5
2.75 21:09 2:06 8:26 146 142-148 1230 176 174-176 275 265-286 4/4
3.00 23:09 2:00 8:00 147 144-148 1176 176 170-178 280 261-324 8/7
3.25 25:12 2:03 8:14 148 146-151 1218 177 176-178 280 264-304 4/5
3.50 27:15 2:03 8:13 150 147-151 1232 176 174-178 274 264-289 5/4
3.75 31:11 3:56 +1:50 15:43 147 106-150 2311 172 110-176 269 86-290 7/7
4.00 33:15 2:03 8:13 125 105-131 1027 176 174-178 292 266-371 7/7
4.25 36:49 3:35 +1:23 14:20 130 120-135 1863 172 120-178 251 110-293 8/8
4.50 39:42 2:52 +55 11:29 126 105-140 1447 175 118-182 286 103-334 4/5
4.75 42:43 3:01 +1:08 12:05 132 110-148 1594 176 116-228 293 93-331 4/3
5.00 44:36 1:53 7:33 132 125-136 998 176 174-178 301 287-327 5/2
5.25 46:36 2:00 8:01 138 135-141 1105 176 172-178 308 297-337 6/2
5.50 48:42 2:05 8:21 136 132-139 1135 173 168-176 305 250-342 12/1
5.75 50:38 1:56 7:45 132 130-133 1023 176 174-178 295 278-338 3/1
6.00 52:34 1:56 7:44 132 129-134 1022 175 174-178 293 283-303 3/5
6.25 54:29 1:55 7:41 131 128-133 1006 175 172-176 286 271-302 3/3
6.50 56:22 1:53 7:33 128 126-129 966 176 172-178 299 281-321 2/3
6.75 58:19 1:57 7:47 128 126-130 995 176 174-178 299 273-315 3/3
7.00 1:00:08 1:50 7:18 128 126-132 935 175 168-180 300 251-395 4/5
7.01 1:00:14 6 9:19 133 132-133 1239 179 176-180 354 340-362 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.2% 7:53

  • Cadence Distribution

    175 avge / 228 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 175 7 54:37 7:51
    Walk 9.3 118 0 5:37 2:03:04

  • Power Distribution

    290W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 52.32% More
    800m 3:33 7:08 57.21% More
    1km 4:29 7:13 58.91% More
    Mile 7:17 7:17 61.38% More
    5k 24:01 7:44 63.76% More
    5 miles 44:34 8:55 55.80% More
    10k 54:05 8:42 57.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 64.03
    5km 23:12 7:28 66.00
    5M 38:26 7:41 64.71
    10km 48:23 7:47 64.08
    10M 1:20:08 8:01 63.68
    Half 1:46:41 8:09 63.23
    20M 2:47:03 8:21 62.82
    Mara 3:42:25 8:29 62.20
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