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Wed 9th Jul 2025 at 9:10am by Xstine

Run > Treadmill
  • Time
    1:02:31
  • Miles
    6.00
  • Min/mi
    10:25
  • Pacing
    12.4%
  • WAVA
    47.12
  • Stride(cm)
    89
  • Cals
    565
  • Cadence
    173
  • BPM
    147
  • %MHR
    78.7
  • B/mi
    1533
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:30(10:30/mi) 142/150bpm [1491b/mi] 95cal
2) 1mi - 10:27(10:27/mi) 149/153bpm [1556b/mi] 99cal
3) 1mi - 10:28(10:28/mi) 149/153bpm [1560b/mi] 100cal
4) 1mi - 10:28(10:28/mi) 150/153bpm [1571b/mi] 98cal
5) 1mi - 10:28(10:28/mi) 142/149bpm [1485b/mi] 79cal
6) 1mi - 10:09(10:09/mi) 150/154bpm [1522b/mi] 94cal
7) 0mi - 1(4:34/mi) 154/154bpm [702b/mi]
10:30 10:27 10:28 10:28 10:28 10:09 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:15 132 105-142 1353 171 170-176
0.50 5:12 2:39 10:35 143 141-145 1512 172 170-180
0.75 7:51 2:39 10:34 146 144-149 1543 172 170-172
1.00 10:29 2:38 10:33 148 146-150 1561 172 170-174
1.25 13:02 2:33 10:13 151 149-153 1542 174 172-176
1.50 15:39 2:37 10:27 151 148-153 1577 172 170-176
1.75 18:17 2:38 10:33 148 146-150 1562 172 170-176
2.00 20:56 2:38 10:34 148 147-149 1563 172 170-174
2.25 23:30 2:34 10:16 150 148-152 1539 174 172-176
2.50 26:06 2:36 10:24 150 148-153 1561 172 170-174
2.75 28:45 2:39 10:35 149 147-151 1578 171 170-172
3.00 31:24 2:39 10:38 149 147-150 1584 172 170-176
3.25 34:21 2:57 +24 11:47 151 148-153 1780 173 172-176
3.50 36:58 2:37 10:27 151 147-153 1579 172 170-174
3.75 39:37 2:39 10:37 149 147-150 1582 172 170-176
4.00 42:17 2:40 10:38 148 147-150 1575 172 170-176
4.25 51:07 8:50 +6:18 35:21 133 106-148 4702 174 172-176
4.50 53:49 2:42 10:47 141 139-144 1521 172 170-176
4.75 56:23 2:34 10:17 146 143-148 1501 175 172-178
5.00 59:02 2:39 10:37 147 144-149 1560 172 170-176
5.25 1:01:34 2:32 10:06 149 147-153 1506 175 174-178
5.50 1:04:10 2:36 10:24 150 148-152 1560 174 172-178
5.75 1:06:41 2:32 10:07 151 149-153 1528 175 174-178
6.00 1:09:11 2:29 9:58 152 151-154 1515 177 174-180
6.00 1:09:12 1 9:49 154 154-154 1513 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 154 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 36.47% More
    800m 4:59 10:02 39.95% More
    1km 6:17 10:07 41.27% More
    Mile 10:09 10:09 43.41% More
    5k 32:53 10:35 45.64% More
    5 miles 58:41 11:44 41.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 47.11
    5km 31:07 10:01 48.23
    5M 51:32 10:18 47.42
    10km 1:04:53 10:27 47.02
    10M 1:47:26 10:45 46.70
    Half 2:23:03 10:55 46.35
    20M 3:44:00 11:12 46.14
    Mara 4:58:14 11:23 45.76
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