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Tue 8th Jul 2025 at 7:41am by OllieBear

Run > General
  • Time
    40:56
  • Miles
    1.95
  • Min/mi
    20:59
  • Pacing
    71.7%
  • WAVA
    20.40
  • Stride(cm)
    63
  • Cals
    193
  • Cadence
    122
  • BPM
    123
  • %MHR
    60
  • B/mi
    2584
  • Asc(m)
    204
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:05(10:05/km) 114/138bpm [1149b/km] 52cal 5.95/7.93kmph
2) 1km - 12:30(12:30/km) 122/140bpm [1526b/km] 54cal 4.8/6.62kmph
3) 1km - 13:01(13:01/km) 135/159bpm [1757b/km] 72cal 4.61/6.08kmph
4) 0.14km - 5:21(37:32/km) 113/130bpm [4240b/km] 15cal 1.6/5.27kmph
10:05 12:30 13:01 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:57 110 98-122 2085 139 112-150 1/3
0.13 2:19 1:08 18:12 104 101-110 1893 132 130-136 11/0
0.19 3:17 58 15:28 115 105-121 1779 135 134-138 5/0
0.25 4:15 57 15:19 108 104-113 1654 127 120-136 3/0
0.31 5:15 1:01 16:10 106 102-110 1714 139 128-246 6/8
0.38 6:06 51 13:30 115 104-126 1553 143 138-146 10/0
0.44 6:59 53 14:02 131 126-136 1839 137 134-140 1/11
0.50 8:14 1:15 20:01 116 110-127 2322 130 126-140 7/1
0.56 9:11 57 15:18 118 112-123 1806 131 130-134 6/23
0.63 10:06 55 14:45 118 115-120 1740 127 122-130 2/7
0.69 11:09 1:02 16:36 118 115-121 1960 125 122-128 14/6
0.75 12:25 1:16 20:22 117 113-122 2383 118 114-124 5/7
0.81 14:09 1:44 27:36 116 108-121 3202 119 112-132 11/5
0.88 15:19 1:10 18:42 125 116-132 2336 121 114-124 9/3
0.94 16:26 1:07 17:56 128 119-131 2295 121 116-124 4/12
1.00 17:39 1:14 19:36 119 113-128 2333 123 112-136 3/8
1.06 18:49 1:10 18:33 122 114-129 2262 120 114-124 8/5
1.13 20:07 1:18 20:47 119 115-123 2474 112 104-114 10/3
1.19 21:31 1:24 22:19 129 118-137 2878 108 104-114 13/4
1.25 22:43 1:12 19:17 136 132-140 2622 116 112-118 6/9
1.31 24:15 1:32 24:29 133 128-138 3255 119 112-124 5/3
1.38 25:37 1:22 21:56 127 124-131 2785 121 116-132 6/6
1.44 27:10 1:33 24:46 134 123-146 3318 112 102-122 15/2
1.50 28:41 1:31 24:23 151 145-159 3683 108 104-112 18/5
1.56 29:57 1:15 20:04 151 146-157 3030 112 106-116 10/3
1.63 31:09 1:13 19:22 135 123-149 2614 121 116-126 3/7
1.69 32:23 1:14 19:37 131 121-137 2570 117 108-122 6/4
1.75 33:31 1:08 18:11 130 126-135 2363 122 120-126 9/4
1.81 34:34 1:03 16:55 128 121-131 2165 124 120-126 5/6
1.88 35:44 1:09 18:28 122 120-126 2253 123 120-130 2/12
1.94 38:37 2:53 46:08 117 109-129 5398 116 102-132 10/3
1.95 40:56 2:19 2:34:06 109 100-114 16797 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 22.5% 24:13
    22 5.9% 16:51
    15 8.5% 18:59
    11 7.8% 13:46

  • Cadence Distribution

    122 avge / 246 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.9 133 0.7 11:00 16:39
    Walk 63.9 116 1.3 26:10 20:16
    Still 9.2 - - 3:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:39 14:40 21.56% More
    800m 7:40 15:26 24.17% More
    1km 9:46 15:42 24.90% More
    Mile 17:31 17:31 23.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 20:10 20:10
    5km 1:07:04 21:35
    5M 1:51:03 22:13
    10km 2:19:50 22:30
    10M 3:51:33 23:09
    Half 5:08:17 23:32
    20M 8:02:46 24:08
    Mara 10:42:45 24:32
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