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Wed 9th Jul 2025 at 1:10pm by robbie p

Run > General
  • Time
    1:55:17
  • Miles
    8.51
  • Min/mi
    13:33
  • Pacing
    75.8%
  • WAVA
    36.73
  • Stride(cm)
    91
  • Cals
    1079
  • Watts
    219
  • Cadence
    131
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1664
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 128/142bpm [1468b/mi] 132cal 278/500W
2) 1mi - 11:30(11:30/mi) 132/145bpm [1518b/mi] 136cal 283/364W
3) 1mi - 13:10(13:10/mi) 125/142bpm [1646b/mi] 126cal 221/357W
4) 1mi - 12:19(12:19/mi) 130/144bpm [1601b/mi] 134cal 248/362W
5) 1mi - 15:00(15:00/mi) 117/144bpm [1755b/mi] 123cal 186/363W
6) 1mi - 15:43(15:43/mi) 120/141bpm [1885b/mi] 123cal 165/334W
7) 1mi - 14:42(14:42/mi) 119/147bpm [1750b/mi] 122cal 182/376W
8) 1mi - 14:10(14:10/mi) 116/141bpm [1642b/mi] 119cal 191/338W
9) 0.51mi - 7:15(14:15/mi) 123/144bpm [1752b/mi] 64cal 186/346W
11:28 11:30 13:10 12:19 15:00 15:43 14:42 14:10 7:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:00 120 85-141 1200 160 154-164 328 293-500 6/10
0.50 5:45 3:15 13:01 132 121-142 1719 141 94-166 263 104-383 5/5
0.75 8:35 2:49 11:18 125 98-139 1412 149 106-220 278 120-381 7/7
1.00 11:26 2:52 11:27 133 124-139 1522 144 80-164 288 129-364 8/7
1.25 14:15 2:49 11:15 129 114-140 1450 148 114-162 291 151-353 6/8
1.50 16:55 2:40 10:39 134 123-143 1428 152 110-162 312 161-357 11/11
1.75 19:50 2:55 11:40 134 120-145 1564 144 112-160 285 159-361 9/9
2.00 22:56 3:07 12:26 130 121-139 1617 138 108-160 263 114-364 6/6
2.25 26:15 3:19 13:15 120 101-141 1590 131 104-162 221 106-348 8/7
2.50 29:16 3:00 12:02 131 117-141 1576 146 110-228 275 147-355 5/4
2.75 32:38 3:22 13:29 123 109-137 1659 128 80-162 212 46-357 5/5
3.00 36:07 3:29 13:54 126 110-142 1752 127 112-164 203 129-336 6/7
3.25 39:18 3:12 12:47 124 113-138 1585 147 106-164 265 114-353 4/3
3.50 42:09 2:51 11:24 138 130-144 1572 147 112-166 285 98-358 5/4
3.75 45:09 2:59 11:58 135 121-143 1615 145 106-228 269 79-362 4/4
4.00 48:25 3:16 13:06 125 115-136 1637 133 102-164 232 138-351 5/5
4.25 51:54 3:29 13:55 126 113-141 1754 129 108-162 209 76-357 4/3
4.50 54:54 3:00 11:59 129 105-144 1546 144 110-220 265 136-363 7/7
4.75 58:43 3:49 15:17 116 104-133 1774 121 108-164 178 133-337 2/2
5.00 1:03:24 4:41 18:45 106 97-125 1988 113 92-162 153 97-319 2/3
5.25 1:06:23 2:58 11:54 130 118-139 1547 146 106-164 263 100-332 2/2
5.50 1:09:52 3:29 13:58 128 110-141 1787 127 110-162 198 130-334 3/2
5.75 1:14:42 4:49 19:18 122 113-137 2354 106 90-114 124 67-139 1/2
6.00 1:19:08 4:26 17:45 104 99-114 1845 107 104-110 127 119-136 3/3
6.25 1:22:25 3:17 13:07 110 92-144 1442 131 106-222 209 106-361 3/3
6.50 1:26:12 3:47 15:09 126 110-147 1908 120 106-214 182 129-376 2/2
6.75 1:30:24 4:12 16:48 108 102-120 1815 110 104-160 143 109-334 3/2
7.00 1:33:50 3:27 13:47 133 119-143 1833 131 104-162 219 98-342 2/3
7.25 1:37:38 3:47 15:08 112 100-131 1695 121 106-214 171 100-330 3/4
7.50 1:40:35 2:57 11:50 131 116-141 1549 143 112-160 268 135-334 4/4
7.75 1:44:48 4:13 +3 16:54 112 103-130 1893 112 106-222 144 122-204 3/3
8.00 1:48:02 3:13 12:53 112 99-135 1444 132 106-166 213 72-338 4/3
8.25 1:51:30 3:28 13:53 124 104-144 1721 128 108-162 207 116-346 2/2
8.50 1:55:09 3:39 14:36 123 111-140 1795 121 106-222 175 99-339 3/3
8.51 1:55:18 9 16:49 119 119-120 2001 111 110-112 150 144-155 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Cadence Distribution

    131 avge / 228 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.7 160 4.5 46:56 10:23
    Walk 58.2 110 4 1:07:10 16:51
    Still 1.0 - - 1:12 -

  • Power Distribution

    219W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 34.58% More
    800m 5:21 10:46 37.13% More
    1km 6:46 10:53 38.66% More
    Mile 11:02 11:02 40.83% More
    5k 37:31 12:04 39.89% More
    5 miles 1:03:22 12:40 38.52% More
    10k 1:22:00 13:12 37.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 37.80
    5km 39:37 12:45 37.77
    5M 1:05:36 13:07 37.21
    10km 1:22:36 13:18 36.90
    10M 2:16:47 13:41 36.60
    Half 3:02:07 13:54 36.28
    20M 4:45:11 14:16 36.25
    Mara 6:19:42 14:30 36.40
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