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Wed 9th Jul 2025 at 12:23pm by Foppotee

Run > General
  • Time
    52:19
  • Miles
    7.29
  • Min/mi
    7:11
  • Pacing
    81.4%
  • WAVA
    66.49
  • Stride(cm)
    129
  • Cals
    785
  • Watts
    405
  • Cadence
    173
  • BPM
    144
  • B/mi
    1037
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:15/mi) 136/152bpm [1121b/mi] 70cal 372/462W
2) 0.62mi - 4:52(7:49/mi) 150/157bpm [1173b/mi] 74cal 373/454W
3) 0.62mi - 4:48(7:43/mi) 137/144bpm [1058b/mi] 65cal 363/465W
4) 0.03mi - 13(7:24/mi) 137/138bpm [1014b/mi] 3cal 353/426W
5) 0.46mi - 3:00(6:27/mi) 145/150bpm [936b/mi] 46cal 455/551W
6) 0.39mi - 3:00(7:37/mi) 142/153bpm [1081b/mi] 43cal 382/480W
7) 0.49mi - 3:00(6:10/mi) 150/159bpm [925b/mi] 47cal 449/494W
8) 0.4mi - 3:00(7:30/mi) 145/159bpm [1087b/mi] 43cal 387/473W
9) 0.5mi - 3:00(6:03/mi) 157/162bpm [950b/mi] 50cal 472/523W
10) 0.4mi - 3:00(7:31/mi) 148/162bpm [1114b/mi] 45cal 390/481W
11) 0.5mi - 3:00(5:58/mi) 152/163bpm [906b/mi] 49cal 467/516W
12) 0.4mi - 3:00(7:25/mi) 148/163bpm [1098b/mi] 45cal 393/486W
13) 0.48mi - 3:00(6:13/mi) 147/150bpm [914b/mi] 48cal 469/513W
14) 0.39mi - 3:00(7:44/mi) 144/153bpm [1113b/mi] 44cal 400/502W
15) 0.62mi - 4:39(7:28/mi) 137/142bpm [1024b/mi] 71cal 386/459W
16) 0.35mi - 2:41(7:36/mi) 136/141bpm [1034b/mi] 42cal 380/478W
5:07 4:52 4:48 13 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 4:39 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:07 5:07 8:13 136 77-152 1118 168 104-172 372 92-462 21/6
1.24 9:58 4:52 7:49 150 144-157 1173 168 166-172 374 302-458 12/11
1.86 15:27 5:29 +1 8:50 137 131-144 1210 165 0-172 364 0-465 8/12
1.89 15:41 13 7:24 137 137-138 1014 169 166-174 354 306-426 1/2
2.36 18:40 2:59 6:26 145 136-150 933 181 170-188 455 324-551 8/3
2.75 21:40 3:00 7:37 142 133-153 1081 170 166-180 382 357-480 5/6
3.24 24:40 3:00 6:10 150 135-159 925 182 90-190 449 319-494 8/9
3.64 27:40 3:00 7:30 145 133-159 1087 170 166-184 387 325-473 7/9
4.14 30:40 3:00 6:03 157 140-162 950 185 174-192 472 378-523 7/5
4.53 33:40 3:00 7:31 148 137-162 1114 171 166-186 390 361-481 5/4
5.04 36:40 3:00 5:58 153 138-163 912 187 172-192 467 366-516 7/7
5.44 39:40 3:00 7:25 148 137-163 1098 170 166-188 393 347-486 5/9
5.92 42:40 3:00 6:13 147 138-150 914 186 174-190 469 365-513 13/10
6.31 45:40 3:00 7:44 144 138-153 1113 170 166-184 400 361-502 8/4
6.93 50:19 4:39 7:29 137 133-142 1026 168 164-174 386 316-459 10/22
7.29 53:01 2:42 +1 7:39 136 133-141 1041 169 166-174 380 317-478 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.2% 8:12

  • Cadence Distribution

    173 avge / 192 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 173 7.3 52:14 7:16
    Walk 0.2 100 0 6 9:16
    Pause 1.3 - - 41 -

  • Power Distribution

    405W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 55.92% More
    800m 2:58 5:57 64.88% More
    1km 3:52 6:14 65.26% More
    Mile 6:33 6:33 66.24% More
    5k 20:36 6:38 70.35% More
    5 miles 34:20 6:52 68.74% More
    10k 44:19 7:08 66.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 68.21
    5km 21:11 6:49 68.40
    5M 35:05 7:01 67.28
    10km 44:10 7:06 66.70
    10M 1:13:08 7:19 66.11
    Half 1:37:23 7:26 65.49
    20M 2:32:29 7:37 65.38
    Mara 3:23:01 7:45 65.62
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