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Wed 9th Jul 2025 at 12:38pm by petergroves

Run > General
  • Time
    17:41
  • Miles
    2.38
  • Min/mi
    7:26
  • Pacing
    92%
  • WAVA
    73.70
  • Stride(cm)
    111
  • Cals
    198
  • Cadence
    195
  • BPM
    141
  • B/mi
    1046
  • Asc(m)
    142
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:45(4:45/km) 132/141bpm [628b/km] 47cal 12.62/13.33kmph
2) 1km - 4:33(4:33/km) 143/148bpm [651b/km] 51cal 13.17/13.77kmph
3) 1km - 4:36(4:36/km) 147/153bpm [677b/km] 55cal 13.02/15.08kmph
4) 0.83km - 3:46(4:33/km) 151/158bpm [688b/km] 45cal 13.17/15.65kmph
4:45 4:33 4:36 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 +5 8:46 109 77-131 956 188 182-198 0/0
0.25 2:01 55 7:19 132 131-133 965 188 186-192 7/1
0.38 2:55 54 7:12 135 134-136 971 192 188-194 7/2
0.50 3:53 58 7:47 138 137-141 1074 194 192-196 3/2
0.63 4:52 59 7:52 140 139-140 1102 196 194-198 11/2
0.75 5:47 55 7:23 141 140-141 1040 199 196-202 9/13
0.88 6:39 52 6:57 142 140-143 987 199 198-202 19/6
1.00 7:33 53 7:06 143 142-145 1016 197 196-198 0/14
1.13 8:29 56 7:30 146 145-148 1095 197 196-198 8/9
1.25 9:26 57 7:38 145 143-147 1106 199 196-202 12/14
1.38 10:21 55 7:19 144 143-145 1054 199 198-202 10/9
1.50 11:21 59 7:55 146 145-146 1157 198 194-202 7/19
1.63 12:21 1:00 8:03 146 145-148 1175 196 194-196 19/4
1.75 13:11 50 6:40 148 146-151 986 193 184-196 15/25
1.88 14:04 53 7:02 151 150-152 1063 198 194-202 6/6
2.00 14:59 55 7:20 149 148-149 1093 197 196-198 10/9
2.13 15:52 53 7:03 151 149-152 1065 197 196-202 1/5
2.25 16:47 55 7:21 152 151-153 1117 197 196-198 1/4
2.38 17:41 54 7:14 155 152-158 1122 199 196-204 12/2
2.38 17:45 4 23:09 153 153-153 3543 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 9.9% 7:53
    23 10.8% 8:18
    16 8.4% 7:32

  • Cadence Distribution

    195 avge / 204 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 195 2.4 17:40 7:26
    Walk 0.5 120 0 5 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 57.24% More
    800m 3:28 6:58 65.21% More
    1km 4:22 7:01 68.57% More
    Mile 7:17 7:17 71.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 74.41
    5km 23:27 7:33 72.74
    5M 38:51 7:46 72.02
    10km 48:54 7:52 71.64
    10M 1:20:59 8:06 71.32
    Half 1:47:49 8:14 70.87
    20M 2:48:51 8:27 71.09
    Mara 3:44:48 8:35 71.59
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