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Wed 9th Jul 2025 at 12:13pm by jonny_mckenna

Run > General
  • Time
    31:59
  • Miles
    4.07
  • Min/mi
    7:51
  • Pacing
    73.2%
  • Stride(cm)
    124
  • Cals
    356
  • Cadence
    165
  • BPM
    120
  • %MHR
    70.5
  • B/mi
    947
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 115/124bpm [902b/mi] 90cal 7.65/8.5mph
2) 1mi - 7:48(7:48/mi) 119/125bpm [929b/mi] 88cal 7.69/8.25mph
3) 1mi - 7:58(7:58/mi) 126/137bpm [1003b/mi] 91cal 7.53/7.91mph
4) 1mi - 7:48(7:48/mi) 126/141bpm [983b/mi] 81cal 7.69/9mph
5) 0.07mi - 34(7:57/mi) 128/133bpm [1019b/mi] 6cal 7.54/7.74mph
7:51 7:48 7:58 7:48 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:08 86 58-111 699 164 162-168 0/0
0.25 2:01 1:00 7:57 117 112-119 931 164 162-166 3/1
0.38 3:00 1:00 7:58 118 114-120 941 166 164-168 3/2
0.50 3:59 58 7:47 119 117-121 927 166 164-168 1/4
0.63 4:58 59 7:54 119 116-120 939 165 162-168 6/1
0.75 5:56 58 7:42 120 116-124 923 166 162-168 3/6
0.88 6:53 57 7:36 120 118-121 912 164 162-164 1/2
1.00 7:51 58 7:48 116 112-119 905 162 160-164 8/1
1.13 8:50 59 7:49 113 110-118 883 164 162-168 0/12
1.25 9:49 59 7:55 115 111-118 910 164 162-166 1/4
1.38 10:49 59 7:56 117 114-119 928 166 164-168 1/5
1.50 11:48 1:00 7:58 119 118-121 949 166 164-168 7/2
1.63 12:45 57 7:35 121 118-124 917 167 166-170 4/1
1.75 13:44 58 7:48 125 123-125 975 168 166-170 2/4
1.88 14:42 59 7:48 124 123-125 968 166 164-168 6/1
2.00 15:40 57 7:39 120 119-122 918 166 164-166 5/2
2.13 16:38 58 7:46 125 120-127 971 166 164-168 3/3
2.25 17:36 58 7:41 123 122-127 945 165 164-168 5/5
2.38 18:35 1:00 7:57 124 123-128 985 166 164-166 2/4
2.50 19:35 1:00 7:57 125 123-126 993 166 164-166 0/3
2.63 20:34 1:00 7:58 126 124-128 1003 165 162-168 10/3
2.75 21:33 59 7:50 126 123-128 986 166 166-168 2/3
2.88 22:32 58 7:47 128 127-128 997 167 164-168 6/10
3.00 23:41 1:10 +4 9:19 130 126-137 1211 165 158-170 4/1
3.13 24:48 1:07 +9 8:54 134 126-141 1192 166 162-168 8/6
3.25 25:51 1:03 8:24 130 126-135 1092 166 166-168 8/2
3.38 26:50 59 7:50 129 125-134 1010 165 164-168 4/6
3.50 29:07 2:17 +1:23 18:20 110 92-128 2016 164 102-176 4/1
3.63 30:08 1:01 8:09 125 120-129 1019 168 166-168 5/5
3.75 31:05 57 7:33 131 128-133 989 167 164-170 1/2
3.88 32:02 57 7:38 125 123-127 954 165 162-166 1/8
4.00 33:01 59 7:49 127 125-130 993 166 164-168 4/1
4.07 33:35 34 8:02 129 127-133 1037 165 164-168 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 8:40
    10 7.0% 7:58
    10 3.3% 7:50

  • Cadence Distribution

    165 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 165 4.1 31:56 7:59
    Walk 3.1 102 0 1:04 8:08:28
    Still 0.0 - - 1 -
    Pause 1.7 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 39.32% More
    800m 3:44 7:30 45.19% More
    1km 4:47 7:41 46.55% More
    Mile 7:44 7:44 49.97% More
    5k 24:33 7:54 52.20% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:01 7:44
    5M 39:47 7:57
    10km 50:05 8:04
    10M 1:22:56 8:18
    Half 1:50:25 8:26
    20M 2:52:55 8:39
    Mara 3:50:14 8:47
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