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Wed 9th Jul 2025 at 9:20am by Danny1512

Run > Treadmill
  • Time
    39:41
  • Miles
    4.19
  • Min/mi
    9:28
  • Pacing
    87.2%
  • WAVA
    46.60
  • Stride(cm)
    102
  • Cals
    363
  • Watts
    321
  • Cadence
    167
  • BPM
    110
  • %MHR
    61
  • B/mi
    1040
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:02(10:02/mi) 105/122bpm [1054b/mi] 94cal 299/377W
2) 1mi - 9:22(9:22/mi) 108/114bpm [1012b/mi] 83cal 320/369W
3) 1mi - 9:16(9:16/mi) 112/118bpm [1038b/mi] 85cal 323/378W
4) 1mi - 9:18(9:18/mi) 112/126bpm [1042b/mi] 81cal 323/397W
5) 0.19mi - 1:43(8:54/mi) 124/127bpm [1103b/mi] 20cal 333/360W
10:02 9:22 9:16 9:18 1:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:47 1:47 14:16 81 53-99 1155 160 84-166 291 197-354
0.25 3:01 1:14 9:51 101 98-104 995 166 164-166 307 280-356
0.38 4:14 1:13 9:41 106 103-109 1027 167 164-168 310 282-370
0.50 5:24 1:11 9:25 112 108-115 1055 168 168-170 320 252-377
0.63 6:37 1:12 9:39 120 114-122 1158 169 168-170 310 280-352
0.75 7:48 1:12 9:33 115 109-121 1098 168 166-170 314 289-346
0.88 8:56 1:07 9:00 108 106-110 972 169 166-170 332 305-355
1.00 10:02 1:06 8:51 107 105-114 947 169 166-170 337 295-354
1.13 11:08 1:06 8:52 109 102-114 966 168 166-170 338 287-362
1.25 12:19 1:11 9:26 106 101-107 999 168 166-170 318 283-367
1.38 13:32 1:13 9:42 107 105-110 1037 168 166-170 310 281-369
1.50 14:38 1:06 8:48 107 106-108 941 169 166-170 339 308-358
1.63 15:44 1:06 8:51 108 107-111 955 168 166-170 339 296-362
1.75 16:57 1:12 9:39 111 109-113 1071 169 166-170 309 283-365
1.88 18:13 1:17 10:15 109 106-111 1117 169 166-172 306 120-350
2.00 19:24 1:11 9:27 107 106-110 1010 169 166-172 317 284-355
2.13 20:34 1:10 9:19 108 107-109 1005 168 166-170 323 284-359
2.25 21:41 1:07 8:54 110 108-111 979 168 166-170 336 298-362
2.38 22:51 1:10 9:17 111 109-114 1031 169 168-172 320 285-358
2.50 24:05 1:14 9:52 114 112-116 1125 168 164-170 304 278-375
2.63 25:15 1:11 9:25 111 109-115 1045 167 164-170 318 292-351
2.75 26:20 1:05 8:40 111 110-113 962 167 166-168 344 306-353
2.88 27:30 1:10 9:17 115 113-117 1067 168 166-170 324 238-372
3.00 28:40 1:10 9:24 114 109-118 1071 168 166-170 321 280-378
3.13 29:47 1:06 8:51 111 110-113 983 168 166-170 338 301-376
3.25 30:56 1:09 9:11 110 107-113 1011 169 166-170 326 292-367
3.38 32:07 1:12 9:32 112 107-119 1068 167 164-170 316 284-362
3.50 33:14 1:07 8:52 109 107-111 967 168 166-170 339 291-373
3.63 34:26 1:13 9:42 108 107-110 1048 166 162-170 309 262-370
3.75 35:39 1:13 9:43 110 109-111 1069 164 160-166 310 285-350
3.88 36:48 1:09 9:10 111 109-125 1017 166 162-168 328 286-397
4.00 37:58 1:10 9:21 126 125-126 1179 167 164-170 322 289-366
4.13 39:06 1:08 9:02 125 122-127 1130 168 166-170 332 303-360
4.19 39:42 36 8:56 123 122-124 1100 166 160-170 335 296-351

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 127 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 4.2 39:23 9:24
    Walk 0.3 91 0 6 INF:00:00
    Still 0.5 - - 13 -

  • Power Distribution

    321W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 35.68% More
    800m 4:28 8:59 40.05% More
    1km 5:38 9:04 41.78% More
    Mile 9:07 9:07 44.48% More
    5k 28:50 9:17 47.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 46.66
    5km 28:54 9:18 47.15
    5M 47:52 9:34 46.27
    10km 1:00:15 9:42 45.83
    10M 1:39:47 9:59 45.34
    Half 2:12:51 10:08 44.89
    20M 3:28:03 10:24 44.72
    Mara 4:36:59 10:34 44.84
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