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Wed 9th Jul 2025 at 7:49am by Metric

Run > General
  • Time
    51:06
  • Miles
    5.60
  • Min/mi
    9:08
  • Pacing
    35.8%
  • WAVA
    53.64
  • Stride(cm)
    104
  • Cals
    678
  • Watts
    329
  • Cadence
    169
  • BPM
    139
  • %MHR
    85.7
  • B/mi
    1267
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:04/mi) 121/135bpm [1218b/mi] 73cal 282/352W
2) 0.62mi - 5:29(8:50/mi) 138/143bpm [1219b/mi] 75cal 340/402W
3) 0.62mi - 5:24(8:41/mi) 142/144bpm [1233b/mi] 75cal 347/374W
4) 0.62mi - 5:25(8:43/mi) 142/148bpm [1237b/mi] 73cal 341/427W
5) 0.62mi - 5:35(8:59/mi) 145/150bpm [1303b/mi] 77cal 326/377W
6) 0.62mi - 6:05(9:48/mi) 142/151bpm [1391b/mi] 82cal 294/344W
7) 0.62mi - 5:31(8:53/mi) 145/148bpm [1287b/mi] 75cal 327/386W
8) 0.62mi - 5:29(8:50/mi) 141/148bpm [1244b/mi] 73cal 323/391W
9) 0.62mi - 5:46(9:17/mi) 136/153bpm [1263b/mi] 74cal 339/476W
10) 0.01mi - 6(13:11/mi) 133/133bpm [1752b/mi] 1cal 276/293W
6:15 5:29 5:24 5:25 5:35 6:05 5:31 5:29 5:46 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:38 112 73-128 1078 166 102-172 285 64-339 4/12
0.50 5:00 2:36 10:24 126 109-135 1310 161 106-174 281 119-352 5/3
0.75 7:25 2:25 9:38 132 126-138 1272 170 124-174 324 293-342 6/5
1.00 9:37 2:12 8:47 139 137-143 1221 171 168-174 338 292-402 5/7
1.25 11:47 2:11 8:43 140 134-143 1220 171 168-174 350 341-374 4/4
1.50 13:57 2:09 8:37 142 141-143 1224 171 168-176 350 333-370 4/5
1.75 16:08 2:11 8:44 141 139-144 1231 170 166-174 347 321-374 5/7
2.00 18:19 2:11 8:46 143 140-144 1253 170 166-174 343 323-377 4/6
2.25 21:00 2:41 +31 10:42 140 125-147 1498 171 158-174 348 329-368 7/5
2.50 23:10 2:11 8:42 144 133-148 1253 171 166-176 347 285-427 5/7
2.75 25:23 2:13 8:53 145 143-148 1289 170 168-174 336 319-369 4/7
3.00 28:02 2:38 +23 10:32 143 138-146 1507 170 166-176 339 314-377 5/4
3.25 31:26 3:24 +55 13:36 143 117-150 1946 171 164-176 300 266-326 4/6
3.50 34:17 2:52 +17 11:27 145 129-151 1660 169 102-180 301 119-330 6/4
3.75 36:30 2:13 8:51 141 132-146 1249 170 166-174 325 267-344 4/5
4.00 38:43 2:13 8:50 146 144-148 1291 170 166-174 331 308-386 5/3
4.25 40:55 2:13 8:51 145 143-147 1282 169 166-172 326 311-346 3/6
4.50 43:09 2:14 8:56 144 141-146 1286 168 166-172 319 308-330 4/5
4.75 46:04 2:55 +46 11:38 138 124-146 1606 170 166-174 339 316-373 6/5
5.00 48:32 2:28 +13 9:51 142 136-148 1398 167 98-176 327 93-391 6/6
5.25 51:52 3:21 +1:07 13:23 141 112-147 1886 167 96-172 328 74-408 4/4
5.50 57:55 6:03 +3:37 24:12 130 102-153 3145 167 110-172 366 104-476 16/3
5.60 59:17 1:22 +23 13:34 137 133-153 1860 167 162-170 340 264-407 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.8% 11:03

  • Cadence Distribution

    169 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 169 5.5 49:55 9:35
    Walk 9.8 109 0.1 6:07 1:51:10
    Pause 5.2 - - 3:15 -

  • Power Distribution

    329W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.52% More
    800m 4:17 8:37 46.43% More
    1km 5:22 8:39 48.69% More
    Mile 8:40 8:40 51.95% More
    5k 29:00 9:20 51.59% More
    5 miles 48:23 9:41 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 54.71
    5km 27:22 8:49 54.68
    5M 45:19 9:04 53.86
    10km 57:03 9:11 53.43
    10M 1:34:29 9:27 52.99
    Half 2:05:47 9:36 52.53
    20M 3:16:59 9:51 52.48
    Mara 4:22:16 10:01 52.70
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