Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Jul 2025 at 5:09am by fast_nicho

Run > General
  • Time
    47:41
  • Miles
    5.69
  • Min/mi
    8:23
  • WAVA
    56.51
  • Stride(cm)
    115
  • Cals
    541
  • Watts
    346
  • Cadence
    166
  • BPM
    132
  • %MHR
    67.9
  • B/mi
    1109
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.88mi - 8:39(9:52/mi) 132/168bpm [1302b/mi] 79/84rpm 261/467W 6.08/13.02mph
2) 0.02mi - 13(13:57/mi) 114/119bpm [1590b/mi] 79/83rpm 159/430W 4.23/8.28mph
3) 4.81mi - 38:48(8:04/mi) 133/154bpm [1073b/mi] 84/95rpm 362/533W 7.44/9.69mph
8:39 13 38:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.88 15:07 15:07 17:15 132 90-168 2277 158 0-168 261 0-466 7/42
0.89 15:32 25 26:53 115 107-120 3092 157 144-168 182 0-426 0/0
5.69 58:42 43:10 9:00 133 88-154 1196 168 0-190 362 0-532 96/84

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.6% 8:26
    19 4.7% 8:56
    15 1.6% 7:52

  • Cadence Distribution

    166 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 167 5.7 57:51 10:13
    Walk 1.1 124 0 40 27:56
    Still 0.3 - - 11 -

  • Power Distribution

    346W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 49.44% More
    800m 3:24 6:51 56.38% More
    1km 4:16 6:53 59.11% More
    Mile 6:56 6:56 62.64% More
    5k 25:52 8:20 56.00% More
    5 miles 51:19 10:16 46.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 57.52
    5km 25:06 8:05 57.73
    5M 41:35 8:19 56.76
    10km 52:21 8:25 56.28
    10M 1:26:41 8:40 55.77
    Half 1:55:25 8:49 55.26
    20M 3:00:44 9:02 55.16
    Mara 4:00:38 9:11 55.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here