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Wed 9th Jul 2025 at 10:16am by Vivek

Bike > General
  • Time
    42:33
  • Miles
    3.80
  • Mph
    5.4
  • Cals
    146
  • BPM
    87
  • %MHR
    46.8
  • B/mi
    970
  • Asc(m)
    158
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.8mi - 42:33(11:11/mi) 86/112bpm [962b/mi] 146cal
42:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7.64 81 76-88 636 15/5
0.25 1:49 50 9.02 86 84-88 572 5/1
0.38 2:39 51 8.90 88 82-97 593 2/5
0.50 3:29 50 8.98 97 71-103 648 9/1
0.63 4:17 48 9.39 99 70-108 633 10/0
0.75 5:06 48 9.29 105 99-110 678 8/5
0.88 5:56 50 9.00 108 102-112 720 6/6
1.00 7:06 1:10 6.38 104 100-111 977 3/5
1.13 7:54 47 9.48 103 99-107 652 4/5
1.25 8:45 51 8.85 94 87-101 637 10/3
1.38 9:45 1:00 7.48 97 90-104 778 3/10
1.50 10:30 46 9.88 89 80-96 541 12/3
1.63 11:16 45 9.90 85 82-88 515 7/8
1.75 12:28 1:12 6.27 84 79-89 804 9/4
1.88 13:52 1:24 5.35 90 85-97 1009 7/10
2.00 14:42 50 8.98 90 83-96 601 8/7
2.13 15:56 1:14 6.09 94 85-99 926 3/9
2.25 16:50 55 8.23 93 85-103 678 3/1
2.38 17:41 51 8.85 94 87-101 637 0/0
2.50 18:44 1:03 7.14 89 85-95 748 0/0
2.63 19:49 1:05 6.90 93 88-98 809 0/0
2.75 20:41 52 8.65 86 80-90 596 0/0
2.88 21:29 48 9.41 89 86-91 568 43/25
3.00 22:17 47 9.51 95 87-101 599 5/3
3.13 23:04 47 9.47 96 92-100 608 3/10
3.25 23:58 54 8.37 89 83-94 638 7/14
3.38 35:45 11:47 0.64 74 57-93 6976 1/16
3.50 36:35 50 9.06 82 80-83 543 17/3
3.63 37:27 53 8.55 79 75-84 554 0/0
3.75 38:19 52 8.71 83 77-86 572 0/0
3.80 42:34 4:15 0.73 89 76-102 7326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    14 5.0% 8.4
    10 3.9% 8.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:30 6:01 More
    800m 3:07 6:17 More
    1km 3:57 6:21 More
    Mile 6:53 6:53 More
    5k 22:43 7:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:58:40 11:52
    20km 2:29:24 12:01
    15 miles 3:02:23 12:10
    20 miles 4:07:25 12:22
    40km 5:11:30 12:32
    25 miles 5:13:26 12:32
    42km 5:28:02 12:34
    50 miles 10:53:29 13:04
    56 miles 12:16:54 13:10
    100 miles 22:42:29 13:37
    112 miles 25:36:23 13:43
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