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Tue 8th Jul 2025 at 5:40pm by H1HPY

Bike > General
  • Time
    1:15:47
  • Miles
    24.23
  • Mph
    19.2
  • FBI
    79.98
  • Cals
    944
  • BPM
    135
  • %MHR
    69.2
  • B/mi
    422
  • Asc(m)
    277
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 15:14(3:03/mi) 130/147bpm [396b/mi] 201cal
2) 5mi - 16:12(3:14/mi) 131/141bpm [425b/mi] 194cal
3) 5mi - 16:51(3:22/mi) 137/153bpm [462b/mi] 207cal
4) 5mi - 15:15(3:03/mi) 136/147bpm [415b/mi] 172cal
5) 4.23mi - 12:14(2:54/mi) 146/160bpm [423b/mi] 170cal
15:14 16:12 16:51 15:15 12:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:30 3:30 17.14 118 97-133 413 18/12
2.00 6:12 2:42 22.27 130 126-135 350 21/13
3.00 8:59 2:48 21.45 131 123-136 366 9/11
4.00 12:00 3:00 20.00 137 126-147 411 15/17
5.00 15:19 3:20 +6 18.02 135 126-146 449 16/16
6.00 19:02 3:42 +12 16.18 127 119-137 471 13/18
7.00 23:54 4:52 +1:21 12.31 128 98-139 624 17/16
8.00 27:00 3:06 19.38 132 127-137 409 15/9
9.00 29:52 2:52 20.94 134 133-136 384 19/18
10.00 33:05 3:13 18.66 133 127-141 428 18/21
11.00 36:59 3:55 +40 15.35 134 115-152 524 31/9
12.00 40:21 3:22 17.83 142 137-149 478 22/12
13.00 44:07 3:46 +30 15.93 135 114-143 508 19/28
14.00 47:45 3:38 +15 16.52 132 117-140 479 7/39
15.00 51:21 3:36 16.69 136 129-149 489 29/8
16.00 54:12 2:51 21.03 134 131-139 382 8/21
17.00 57:30 3:18 +4 18.19 131 118-140 432 9/16
18.00 1:00:45 3:15 +8 18.49 133 124-143 432 20/14
19.00 1:03:54 3:09 19.02 137 127-144 432 12/19
20.00 1:06:50 2:56 +2 20.45 142 134-147 417 31/24
21.00 1:09:55 3:06 +22 19.41 147 130-157 455 27/28
22.00 1:12:32 2:37 22.93 149 135-160 390 15/14
23.00 1:15:10 2:38 22.80 152 139-160 400 17/21
24.00 1:18:39 3:29 17.23 140 136-145 487 22/17
24.23 1:19:27 48 17.07 137 130-141 482 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    20 3.0% 13.1
    18 2.4% 16.9
    12 2.6% 14.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:10 2:21 More
    1km 1:29 2:23 More
    Mile 2:29 2:29 More
    5k 8:33 2:45 More
    5 miles 14:25 2:53 More
    10k 18:10 2:55 More
    10 miles 30:47 3:05 More
    Half 41:41 3:11 More
    20 miles 1:05:42 3:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:40 2:58
    20km 37:21 3:00
    15 miles 45:35 3:02
    20 miles 1:01:50 3:06
    40km 1:17:51 3:08
    25 miles 1:18:20 3:08
    42km 1:21:59 3:08
    50 miles 2:43:20 3:16
    56 miles 3:04:11 3:17
    100 miles 5:40:32 3:24
    112 miles 6:24:00 3:26
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