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Tue 8th Jul 2025 at 5:50pm by chanty

Run > General
  • Time
    39:42
  • Miles
    5.54
  • Min/mi
    7:10
  • Pacing
    90.8%
  • WAVA
    68.93
  • Stride(cm)
    129
  • Cals
    630
  • Watts
    439
  • Cadence
    174
  • BPM
    144
  • %MHR
    84
  • B/mi
    1029
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 122/133bpm [931b/mi] 107cal 440/537W
2) 1mi - 7:24(7:24/mi) 133/140bpm [985b/mi] 113cal 408/437W
3) 1mi - 6:33(6:33/mi) 153/162bpm [1003b/mi] 111cal 484/571W
4) 1mi - 6:22(6:22/mi) 162/167bpm [1031b/mi] 113cal 480/662W
5) 1mi - 7:38(7:38/mi) 150/167bpm [1146b/mi] 121cal 405/515W
6) 0.54mi - 4:06(7:34/mi) 148/152bpm [1120b/mi] 65cal 417/517W
7:38 7:24 6:33 6:22 7:38 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:42 107 61-127 823 170 94-174 446 110-537 5/2
0.50 3:51 1:56 7:43 125 119-128 965 171 170-174 441 403-471 5/3
0.75 5:45 1:54 7:36 126 118-133 957 172 168-174 448 377-481 4/3
1.00 7:37 1:52 7:26 130 127-132 967 173 172-174 424 398-461 2/3
1.25 9:27 1:51 7:22 131 126-135 966 173 170-174 407 393-422 2/2
1.50 11:19 1:52 7:27 133 128-138 991 172 170-178 406 389-429 3/2
1.75 13:10 1:51 7:22 133 129-138 980 172 170-178 412 398-436 2/2
2.00 15:01 1:51 7:25 135 130-140 1002 173 170-178 408 373-437 3/3
2.25 16:40 1:39 6:36 148 139-154 977 178 176-182 454 379-479 3/3
2.50 18:25 1:45 +6 7:00 153 147-156 1071 178 176-180 462 315-571 2/2
2.75 20:03 1:38 6:32 154 150-158 1006 177 174-182 512 493-553 4/5
3.00 21:41 1:38 6:31 159 158-162 1037 178 176-180 513 459-571 4/3
3.25 23:32 1:51 +17 7:24 156 146-162 1155 179 178-190 526 314-662 3/3
3.50 25:07 1:36 6:22 163 159-166 1039 179 176-182 476 442-536 3/3
3.75 26:44 1:36 6:25 164 161-167 1053 178 176-180 461 445-490 3/2
4.00 28:20 1:36 6:23 164 158-167 1047 178 176-184 460 428-491 2/2
4.25 30:16 1:56 7:45 154 147-167 1192 171 168-184 409 370-458 3/3
4.50 32:08 1:52 7:28 148 145-150 1105 172 170-174 395 369-415 3/3
4.75 34:02 1:54 7:36 149 148-151 1131 171 170-172 406 379-431 2/3
5.00 35:58 1:56 7:46 148 144-151 1149 172 170-176 412 294-515 3/4
5.25 37:57 1:59 +1 7:55 148 144-151 1172 172 168-178 436 305-517 5/5
5.50 39:47 1:50 7:21 148 145-150 1089 172 170-174 398 379-425 1/2
5.54 40:06 19 7:31 151 149-152 1134 173 172-176 413 385-433 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 5.5 39:49 7:11
    Walk 0.7 97 0 17 3:08:22

  • Power Distribution

    439W (662 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 54.37% More
    800m 3:08 6:18 63.92% More
    1km 3:56 6:19 67.21% More
    Mile 6:24 6:24 71.08% More
    5k 21:31 6:55 70.14% More
    5 miles 35:56 7:11 68.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 70.31
    5km 21:30 6:55 70.17
    5M 35:37 7:07 69.12
    10km 44:50 7:13 68.58
    10M 1:14:15 7:26 68.03
    Half 1:38:51 7:33 67.45
    20M 2:34:48 7:44 67.40
    Mara 3:26:06 7:52 67.70
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