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Tue 8th Jul 2025 at 4:19pm by Ultra Mich123

Run > General

  • Time
    1:05:13
  • Miles
    7.09
  • Min/mi
    9:12
  • Pacing
    90.6%
  • Stride(cm)
    107
  • Cals
    811
  • Cadence
    163
  • BPM
    140
  • B/mi
    1292
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 125/142bpm [1245b/mi] 108cal
2) 1mi - 9:12(9:12/mi) 139/145bpm [1279b/mi] 114cal
3) 1mi - 8:50(8:50/mi) 141/145bpm [1245b/mi] 115cal
4) 1mi - 8:34(8:34/mi) 145/150bpm [1243b/mi] 111cal
5) 1mi - 8:52(8:52/mi) 144/148bpm [1276b/mi] 113cal
6) 1mi - 9:01(9:01/mi) 149/163bpm [1343b/mi] 118cal
7) 1mi - 10:01(10:01/mi) 145/154bpm [1453b/mi] 123cal
8) 0.09mi - 46(8:43/mi) 143/145bpm [1247b/mi] 9cal
9:58 9:12 8:50 8:34 8:52 9:01 10:01 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 108 77-121 1166 159 150-162 3/3
0.50 5:12 2:30 10:00 125 118-130 1249 161 158-162 1/4
0.75 7:38 2:26 9:45 132 128-137 1286 163 160-166 3/7
1.00 9:58 2:20 9:19 136 133-141 1268 165 162-168 5/4
1.25 12:22 2:24 9:38 142 140-145 1367 166 162-168 3/6
1.50 14:41 2:19 9:15 138 135-143 1276 166 162-168 5/4
1.75 16:55 2:14 8:58 137 134-141 1228 167 164-170 2/4
2.00 19:10 2:14 8:57 141 134-145 1263 166 164-168 3/2
2.25 21:21 2:11 8:46 140 137-143 1227 167 164-170 3/2
2.50 23:35 2:13 8:54 141 139-143 1255 165 162-168 4/1
2.75 25:49 2:14 8:58 142 139-145 1273 165 162-170 3/1
3.00 28:00 2:10 8:41 142 138-145 1234 164 160-166 3/2
3.25 30:11 2:11 8:45 144 139-147 1260 164 160-168 5/2
3.50 32:25 2:15 8:58 146 144-150 1310 164 162-166 5/3
3.75 34:31 2:06 8:24 145 142-149 1217 165 160-168 2/8
4.00 36:34 2:03 8:11 144 140-148 1177 166 162-168 2/9
4.25 38:47 2:13 8:52 143 142-145 1269 165 164-166 3/4
4.50 41:00 2:13 8:52 143 141-145 1268 165 162-168 4/2
4.75 43:16 2:16 9:04 145 143-146 1314 164 160-168 6/3
5.00 45:26 2:10 8:38 144 141-148 1244 164 160-166 2/2
5.25 47:33 2:07 8:29 145 143-147 1229 166 162-168 8/2
5.50 49:54 2:21 9:25 153 145-163 1441 164 156-170 10/0
5.75 52:11 2:17 9:06 151 146-162 1375 161 156-164 5/2
6.00 54:26 2:16 9:03 147 143-155 1331 162 158-164 4/8
6.25 56:39 2:13 8:51 144 141-149 1275 161 158-164 11/8
6.50 59:36 2:56 11:46 146 140-150 1717 157 148-162 16/0
6.75 1:02:09 2:34 10:15 147 145-154 1507 160 158-162 10/0
7.00 1:04:27 2:18 9:13 144 141-146 1326 161 156-164 5/10
7.09 1:05:14 47 8:49 143 140-145 1261 160 158-160 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace
  • Climb Gradient Min/mi
    38 4.5% 10:58
    23 2.1% 9:16
  • Cadence Distribution

    163 avge / 170 max Stride Length: 107cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 35.76% More
    800m 4:07 8:16 41.01% More
    1km 5:12 8:22 42.80% More
    Mile 8:33 8:33 45.23% More
    5k 27:04 8:43 47.35% More
    5 miles 44:16 8:51 47.58% More
    10k 56:20 9:04 46.87% More
  • Predictions

     
    Dist Time Per Mile
    1M 8:11 8:11
    5km 27:12 8:45
    5M 45:02 9:00
    10km 56:42 9:07
    10M 1:33:54 9:23
    Half 2:05:01 9:33
    20M 3:15:47 9:47
    Mara 4:20:40 9:57
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