Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Jul 2025 at 2:59pm by DragonDaughter

Walk > General
  • Time
    1:17:22
  • Miles
    4.26
  • Min/mi
    18:10
  • Stride(cm)
    75
  • Cals
    351
  • Cadence
    118
  • BPM
    131
  • B/mi
    2385
  • Asc(m)
    190
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:42(17:13/mi) 128/141bpm [2204b/mi] 50cal 52/74rpm 3.49/4.28mph
2) 0.62mi - 12:42(20:26/mi) 134/153bpm [2739b/mi] 64cal 43/66rpm 2.93/4.19mph
3) 0.62mi - 11:06(17:51/mi) 129/145bpm [2303b/mi] 49cal 41/67rpm 3.36/3.92mph
4) 0.62mi - 11:23(18:20/mi) 128/142bpm [2346b/mi] 48cal 44/63rpm 3.27/4.32mph
5) 0.62mi - 10:34(17:00/mi) 136/147bpm [2313b/mi] 48cal 55/62rpm 3.53/4.03mph
6) 0.62mi - 11:41(18:49/mi) 133/146bpm [2502b/mi] 51cal 48/68rpm 3.19/3.95mph
7) 0.53mi - 9:14(17:17/mi) 137/154bpm [2368b/mi] 41cal 51/62rpm 3.47/3.95mph
10:42 12:42 11:06 11:23 10:34 11:41 9:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:11 121 107-129 2080 115 106-124 10/15
0.25 4:25 2:16 18:05 127 121-134 2297 117 114-124 10/21
0.38 6:28 2:04 16:29 127 123-133 2093 119 106-122 19/21
0.50 8:38 2:10 17:19 136 128-140 2356 120 116-126 13/11
0.63 10:43 2:05 16:43 126 114-141 2106 118 114-124 8/2
0.75 13:21 2:37 21:00 126 113-142 2646 119 114-124 11/4
0.88 16:05 2:44 21:55 129 110-142 2827 120 114-130 3/7
1.00 18:17 2:11 17:31 133 129-138 2330 117 112-122 2/3
1.13 20:22 2:05 16:42 140 135-145 2337 118 116-120 8/8
1.25 23:27 3:05 24:39 144 130-153 3550 116 106-122 10/9
1.38 25:42 2:15 17:58 138 131-145 2480 119 110-122 12/4
1.50 27:53 2:11 17:27 127 118-135 2217 121 116-124 5/8
1.63 30:09 2:16 18:08 124 113-131 2248 117 106-128 2/12
1.75 32:17 2:08 17:04 124 116-135 2117 118 114-120 4/7
1.88 34:41 2:24 19:12 133 124-140 2554 115 108-120 5/6
2.00 37:00 2:19 18:34 131 115-141 2432 116 108-126 2/3
2.13 39:29 2:29 19:56 119 112-129 2371 115 108-124 3/2
2.25 41:45 2:16 18:06 119 113-123 2153 117 112-120 3/4
2.38 44:01 2:16 18:10 133 126-136 2415 118 112-124 7/2
2.50 46:07 2:06 16:48 135 130-142 2268 118 114-120 6/6
2.63 48:12 2:05 16:41 136 132-141 2270 118 114-124 3/5
2.75 50:25 2:12 17:39 138 133-145 2435 116 112-122 8/6
2.88 52:31 2:06 16:49 140 133-147 2355 118 112-124 2/5
3.00 56:14 3:43 +1:40 29:45 135 110-145 4017 118 108-124 7/2
3.13 58:23 2:09 17:12 126 111-134 2167 119 116-124 8/7
3.25 1:00:35 2:12 17:37 133 130-138 2342 119 116-122 9/11
3.38 1:02:37 2:02 16:19 141 135-144 2301 119 116-124 8/2
3.50 1:05:47 3:09 25:15 125 112-140 3155 118 114-120 3/7
3.63 1:07:59 2:13 17:41 137 131-145 2423 117 114-120 10/13
3.75 1:10:14 2:14 17:54 133 129-136 2380 118 114-122 10/6
3.88 1:12:28 2:15 17:56 145 132-153 2601 115 98-124 11/4
4.00 1:14:37 2:09 17:14 132 122-141 2276 119 116-122 2/12
4.13 1:16:43 2:06 16:47 135 129-138 2267 119 116-124 16/11
4.25 1:18:48 2:05 16:37 133 128-137 2211 119 116-124 4/12
4.26 1:19:01 13 17:42 132 131-132 2336 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.1% 16:55
    11 10.9% 25:23
    10 9.6% 30:50

  • Cadence Distribution

    118 avge / 130 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:20 16:46 More
    1km 10:25 16:45 More
    Mile 17:31 17:31 More
    5k 57:53 18:38 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,537 Fetchies!
Already a Fetchie? Sign in here