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Tue 8th Jul 2025 at 2:22pm by thorneygeoff

Run > General
  • Time
    22:28
  • Miles
    2.17
  • Min/mi
    10:21
  • Pacing
    97.6%
  • WAVA
    54.23
  • Stride(cm)
    91
  • Cals
    260
  • Cadence
    170
  • BPM
    136
  • %MHR
    81.2
  • B/mi
    1403
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 131/139bpm [1372b/mi] 119cal 5.73/5.93mph
2) 1mi - 10:15(10:15/mi) 141/145bpm [1446b/mi] 120cal 5.85/6.05mph
3) 0.17mi - 1:44(9:58/mi) 145/148bpm [1446b/mi] 21cal 6.02/6.16mph
10:29 10:15 1:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:28 96 80-115 1005 167 94-174 2/0
0.13 1:19 39 10:31 120 116-124 1262 172 170-176 1/0
0.19 2:00 41 10:59 127 125-128 1396 172 170-174 1/4
0.25 2:39 39 10:25 130 129-131 1354 171 170-172 4/6
0.31 3:18 39 10:22 134 133-135 1389 171 170-172 2/1
0.38 3:57 40 10:34 135 134-136 1427 171 170-174 2/2
0.44 4:37 39 10:29 134 133-135 1405 173 172-174 6/1
0.50 5:16 39 10:24 134 134-134 1394 172 170-174 1/0
0.56 5:57 41 10:54 133 132-134 1451 171 170-174 2/7
0.63 6:35 39 10:18 134 130-136 1380 171 170-172 2/1
0.69 7:15 40 10:37 137 136-137 1454 170 170-172 4/0
0.75 7:53 38 10:10 138 137-138 1403 171 170-174 1/0
0.81 8:31 38 10:09 137 137-137 1392 170 170-170 0/3
0.88 9:10 39 10:26 136 134-138 1418 171 170-172 2/1
0.94 9:49 39 10:20 135 135-136 1394 170 168-172 3/1
1.00 10:29 39 10:31 138 137-139 1452 171 170-174 2/2
1.06 11:07 38 10:12 141 139-143 1439 170 170-172 2/3
1.13 11:44 38 10:01 141 141-142 1414 171 170-174 1/1
1.19 12:22 38 10:03 140 140-141 1407 170 168-172 1/1
1.25 13:02 40 10:33 140 139-140 1477 169 168-172 1/4
1.31 13:41 39 10:26 139 139-139 1449 169 168-172 1/1
1.38 14:20 39 10:23 138 137-140 1434 169 168-170 1/1
1.44 14:58 39 10:18 141 140-142 1451 171 168-172 2/0
1.50 15:37 38 10:14 142 142-143 1454 169 168-170 1/2
1.56 16:16 40 10:33 140 139-142 1478 169 168-170 2/1
1.63 16:55 38 10:12 141 139-142 1439 170 168-172 0/4
1.69 17:33 38 10:14 142 142-142 1454 171 168-174 4/0
1.75 18:12 39 10:24 143 142-144 1488 170 168-172 4/4
1.81 18:50 38 10:11 144 143-145 1468 172 168-174 1/1
1.88 19:27 37 9:55 144 143-145 1428 170 168-172 0/2
1.94 20:06 38 10:15 143 142-143 1466 169 168-170 1/1
2.00 20:44 38 10:10 142 142-143 1443 172 170-174 1/0
2.06 21:22 38 10:05 144 143-145 1452 172 170-176 1/1
2.13 21:59 37 9:50 146 145-147 1435 171 170-174 1/1
2.17 22:29 30 10:16 146 146-146 1498 170 168-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 2.2 22:28 10:20
    Walk 0.1 94 0 1 21:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 39.46% More
    800m 5:01 10:06 45.98% More
    1km 6:19 10:09 48.50% More
    Mile 10:14 10:14 52.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 54.60
    5km 32:52 10:35 53.03
    5M 54:26 10:53 52.47
    10km 1:08:31 11:02 52.17
    10M 1:53:28 11:21 51.97
    Half 2:31:05 11:32 51.65
    20M 3:56:35 11:50 51.85
    Mara 5:14:59 12:01 52.24
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