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Tue 8th Jul 2025 at 8:34am by shirlgirl

Run > General
  • Time
    56:34
  • Miles
    4.35
  • Min/mi
    13:00
  • Pacing
    52.2%
  • WAVA
    52.68
  • Stride(cm)
    76
  • Cals
    338
  • Cadence
    164
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1629
  • Asc(m)
    239
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 117/134bpm [1346b/mi] 68cal 5.22/6.62mph
2) 1mi - 10:57(10:57/mi) 127/138bpm [1391b/mi] 71cal 5.48/6.53mph
3) 1mi - 14:44(14:44/mi) 126/159bpm [1857b/mi] 86cal 4.07/6.37mph
4) 1mi - 14:06(14:06/mi) 126/159bpm [1776b/mi] 82cal 4.26/6.26mph
5) 0.35mi - 5:17(15:11/mi) 130/152bpm [1973b/mi] 31cal 3.95/5.82mph
11:30 10:57 14:44 14:06 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 98 77-115 1069 176 126-194 10/1
0.25 3:02 1:40 13:19 117 103-126 1559 159 88-182 6/13
0.38 4:20 1:18 10:24 112 106-115 1165 174 172-176 10/10
0.50 5:37 1:17 10:14 117 112-121 1198 167 88-178 12/13
0.63 6:54 1:17 10:17 121 117-124 1245 174 170-176 2/7
0.75 8:09 1:16 10:06 126 120-131 1272 176 174-178 4/9
0.88 9:55 1:46 14:05 121 109-134 1704 154 86-192 10/11
1.00 11:29 1:34 12:35 119 115-123 1498 170 120-182 6/6
1.13 12:39 1:09 9:13 126 121-131 1162 177 176-178 3/9
1.25 14:23 1:44 13:53 119 105-133 1651 152 88-182 5/5
1.38 15:42 1:19 10:32 129 120-136 1358 171 88-180 4/5
1.50 17:19 1:37 12:57 122 114-136 1581 153 100-184 9/9
1.63 18:36 1:18 10:20 126 121-135 1303 177 174-180 17/16
1.75 19:55 1:18 10:26 134 131-136 1397 177 176-178 12/20
1.88 21:09 1:14 9:56 132 131-134 1310 177 176-178 13/11
2.00 22:27 1:18 10:23 135 132-138 1402 177 176-178 23/6
2.13 23:44 1:17 10:17 135 132-139 1387 177 174-180 7/18
2.25 25:04 1:20 10:42 137 135-142 1467 177 176-178 5/8
2.38 26:18 1:13 9:48 139 137-141 1361 178 176-180 7/8
2.50 30:11 3:54 31:11 119 101-144 3710 140 88-180 11/4
2.63 32:32 2:21 18:48 109 102-116 2049 127 122-130 10/2
2.75 34:41 2:08 17:07 118 111-128 2021 134 92-192 1/12
2.88 35:56 1:15 9:57 135 115-148 1343 179 176-184 7/9
3.00 37:11 1:16 10:07 154 151-159 1558 179 176-184 8/0
3.13 40:31 3:20 26:40 123 98-158 3281 134 90-194 3/8
3.25 41:50 1:19 10:28 116 98-131 1214 183 178-192 3/5
3.38 43:19 1:29 11:50 137 133-140 1622 163 90-182 6/4
3.50 45:21 2:02 16:20 120 112-130 1959 135 128-142 9/3
3.63 47:03 1:42 13:35 117 109-130 1589 161 132-184 2/5
3.75 48:41 1:38 13:02 139 129-149 1811 154 86-182 2/3
3.88 50:00 1:19 10:33 136 126-145 1434 184 126-198 7/3
4.00 51:17 1:17 10:15 145 140-149 1486 181 180-182 6/4
4.13 54:10 2:53 23:05 128 103-152 2955 160 126-192 3/3
4.25 55:29 1:19 10:31 133 119-143 1399 182 180-184 6/5
4.35 56:34 1:05 11:04 144 142-145 1594 166 90-182 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 17.5% 10:25
    17 16.5% 10:23
    12 11.4% 10:44

  • Cadence Distribution

    164 avge / 198 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 178 3.5 38:03 10:44
    Walk 27.4 123 0.8 15:29 19:13
    Still 5.4 - - 3:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 49.70% More
    800m 5:03 10:09 60.35% More
    1km 6:21 10:13 60.75% More
    Mile 10:14 10:14 59.35% More
    5k 39:58 12:52 53.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 51.01
    5km 39:36 12:45 53.56
    5M 1:05:34 13:07 52.34
    10km 1:22:33 13:17 51.74
    10M 2:16:42 13:40 52.03
    Half 3:02:00 13:54 52.01
    20M 4:45:00 14:15 51.40
    Mara 6:19:27 14:29 50.71
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