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Tue 8th Jul 2025 at 8:36am by Foppotee

Run > General
  • Time
    45:51
  • Miles
    5.83
  • Min/mi
    7:52
  • Pacing
    96.4%
  • WAVA
    60.21
  • Stride(cm)
    121
  • Cals
    654
  • Watts
    375
  • Cadence
    169
  • BPM
    144
  • B/mi
    1134
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:42(7:34/mi) 136/149bpm [1030b/mi] 65cal 359/438W
2) 0.62mi - 4:48(7:44/mi) 144/147bpm [1113b/mi] 71cal 369/405W
3) 0.62mi - 4:57(7:58/mi) 143/145bpm [1138b/mi] 71cal 358/413W
4) 0.62mi - 4:52(7:51/mi) 150/153bpm [1177b/mi] 75cal 367/417W
5) 0.62mi - 4:56(7:56/mi) 146/149bpm [1159b/mi] 71cal 382/437W
6) 0.62mi - 4:53(7:52/mi) 144/146bpm [1132b/mi] 70cal 383/407W
7) 0.62mi - 4:55(7:54/mi) 145/147bpm [1146b/mi] 69cal 383/419W
8) 0.62mi - 4:58(7:59/mi) 144/148bpm [1151b/mi] 67cal 362/396W
9) 0.62mi - 5:01(8:05/mi) 146/148bpm [1180b/mi] 70cal 408/518W
10) 0.23mi - 1:48(7:43/mi) 142/144bpm [1095b/mi] 25cal 377/452W
4:42 4:48 4:57 4:52 4:56 4:53 4:55 4:58 5:01 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:46 125 87-141 970 170 114-176 384 62-438 5/4
0.50 3:51 1:54 7:37 145 140-149 1103 171 166-176 358 346-376 1/7
0.75 5:42 1:51 7:25 143 140-147 1061 170 168-174 343 280-383 1/11
1.00 7:37 1:55 7:40 144 142-146 1103 170 166-174 366 352-386 3/4
1.25 9:33 1:57 7:47 142 141-144 1105 169 168-172 369 353-405 2/3
1.50 11:31 1:58 7:52 144 141-145 1133 170 168-176 359 341-380 3/2
1.75 13:34 2:03 8:11 143 142-145 1171 168 164-172 352 335-389 4/3
2.00 15:32 1:58 7:51 146 141-150 1147 170 162-176 369 314-414 3/3
2.25 17:31 1:59 7:55 151 149-152 1196 169 168-176 360 338-375 2/2
2.50 19:25 1:54 7:37 151 149-153 1149 169 164-174 377 353-433 4/3
2.75 21:23 1:58 7:53 145 142-149 1144 168 166-170 379 351-432 3/3
3.00 23:25 2:02 8:07 147 143-149 1194 168 158-172 376 319-437 3/4
3.25 25:23 1:58 7:52 145 143-148 1139 169 166-172 397 384-408 4/4
3.50 27:21 1:57 7:50 144 143-146 1127 169 166-174 386 373-403 4/3
3.75 29:18 1:58 7:51 145 143-146 1137 169 166-172 370 356-394 2/3
4.00 31:16 1:58 7:51 144 144-146 1131 170 166-174 370 358-388 4/4
4.25 33:15 1:59 7:58 145 144-147 1154 168 166-172 391 333-417 3/3
4.50 35:16 2:00 8:01 143 142-145 1147 169 166-172 377 339-419 4/5
4.75 37:17 2:01 8:03 145 144-146 1168 169 166-172 363 342-396 3/3
5.00 39:15 1:59 7:55 145 142-148 1147 169 166-172 364 347-387 4/3
5.25 41:15 1:59 7:58 145 141-147 1154 169 166-172 373 350-419 5/3
5.50 43:19 2:04 8:16 146 141-148 1208 170 166-174 453 394-518 15/1
5.75 45:16 1:57 7:49 143 141-148 1117 169 166-172 391 346-452 4/3
5.83 45:51 35 7:37 143 141-144 1089 167 164-170 350 336-370 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 8:04

  • Cadence Distribution

    169 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 5.8 45:47 7:52
    Walk 0.1 114 0 4 9:06

  • Power Distribution

    375W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.19% More
    800m 3:42 7:26 52.02% More
    1km 4:39 7:30 54.27% More
    Mile 7:36 7:36 57.19% More
    5k 24:15 7:48 59.77% More
    5 miles 39:15 7:51 60.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 61.31
    5km 23:32 7:34 61.57
    5M 38:58 7:48 60.58
    10km 49:03 7:54 60.06
    10M 1:21:14 8:07 59.51
    Half 1:48:09 8:15 58.97
    20M 2:49:22 8:28 58.86
    Mara 3:45:29 8:36 59.08
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