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Mon 7th Jul 2025 at 8:50am by Brar

Walk > General
  • Time
    1:08:28
  • Miles
    3.13
  • Min/mi
    21:52
  • Stride(cm)
    69
  • Cals
    332
  • Cadence
    107
  • BPM
    86
  • B/mi
    1873
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 17:26(17:26/km) 81/101bpm [1412b/km] 69cal 35/64rpm
2) 1km - 14:28(14:28/km) 85/102bpm [1230b/km] 69cal 41/80rpm
3) 1km - 12:05(12:05/km) 88/96bpm [1063b/km] 60cal 50/57rpm
4) 1km - 11:59(11:59/km) 91/105bpm [1091b/km] 64cal 50/60rpm
5) 1km - 11:52(11:52/km) 88/98bpm [1044b/km] 67cal 51/77rpm
6) 0.04km - 39(16:28/km) 90/100bpm [1482b/km] 3cal 28/54rpm
17:26 14:28 12:05 11:59 11:52 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:11 6:11 +3:07 49:27 83 77-90 4104 105 96-122 3/9
0.25 20:54 14:43 +11:28 1:57:44 77 72-88 9065 103 88-116 1/3
0.38 25:46 4:52 +1:38 38:55 87 78-100 3385 106 94-122 6/2
0.50 37:25 11:40 +7:19 1:33:17 79 69-86 7369 99 80-120 2/5
0.63 44:38 7:12 +3:38 57:39 83 75-89 4785 106 92-128 4/3
0.75 52:33 7:55 +4:16 1:03:23 87 83-97 5514 102 90-118 5/2
0.88 8:27:45 7:35:12 +7:50:12 60:41:39 89 79-99 324107 112 90-160 4/2
1.00 8:53:15 25:29 +4:52 3:23:56 79 62-94 16110 103 92-116 3/3
1.13 8:55:58 2:43 21:43 83 74-94 1802 110 98-120 7/3
1.25 8:59:32 3:35 +1:03 28:39 89 73-100 2551 108 98-112 9/12
1.38 9:02:31 2:58 +27 23:45 87 82-93 2066 105 92-110 4/3
1.50 9:05:36 3:06 +27 24:45 86 79-96 2128 105 96-112 5/3
1.63 9:08:07 2:30 +6 20:03 90 84-96 1804 109 102-114 7/2
1.75 9:10:29 2:22 18:56 88 84-93 1667 107 102-112 3/5
1.88 9:12:42 2:14 17:49 89 81-96 1585 110 102-114 5/3
2.00 9:14:55 2:13 17:40 89 84-94 1573 110 106-114 4/4
2.13 9:17:31 2:37 +10 20:52 94 85-105 1962 107 98-114 4/5
2.25 9:21:03 3:32 +1:04 28:12 89 84-97 2510 108 102-114 4/5
2.38 9:29:02 8:00 +5:53 1:03:57 92 79-100 5883 110 100-120 4/5
2.50 9:35:01 5:58 +3:16 47:46 86 65-101 4108 111 100-118 6/6
2.63 9:38:36 3:35 +1:04 28:42 89 78-98 2555 111 102-116 4/5
2.75 9:43:45 5:09 +2:26 41:13 84 68-96 3462 111 100-154 5/3
2.88 9:46:45 3:00 +43 24:03 86 78-95 2068 110 108-116 3/7
3.00 9:49:01 2:15 18:04 91 87-94 1644 110 104-112 4/4
3.13 9:51:19 2:18 18:25 90 83-97 1657 111 106-116 3/5
3.13 9:51:36 17 45:43 96 92-100 4389 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 105 max Delete HR Trace

  • Cadence Distribution

    107 avge / 160 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:02 18:10 More
    1km 11:40 18:47 More
    Mile 20:48 20:48 More
    5k 9:49:57 3:09:53 More
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