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Mon 7th Jul 2025 at 8:08pm by Danny1512

Run > General
  • Time
    8:21
  • Miles
    1.01
  • Min/mi
    8:16
  • Pacing
    95.9%
  • WAVA
    48.88
  • Stride(cm)
    119
  • Cals
    118
  • Watts
    375
  • Cadence
    164
  • BPM
    126
  • %MHR
    70.1
  • B/mi
    1043
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 126/139bpm [1045b/mi] 117cal 372/442W
2) 0.01mi - 3(8:26/mi) 136/137bpm [1146b/mi] 1cal 376/378W
8:18 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:30 91 81-104 774 167 164-206 315 58-391 1/1
0.13 1:04 32 8:31 110 104-115 937 166 164-168 351 325-375 1/1
0.19 1:36 32 8:28 118 116-120 999 164 162-166 378 371-389 1/1
0.25 2:08 33 8:41 118 117-119 1024 163 160-166 375 336-403 1/1
0.31 2:41 33 8:50 121 119-124 1069 161 160-162 339 335-347 1/1
0.38 3:13 31 8:22 126 123-130 1055 162 160-164 350 337-365 0/1
0.44 3:45 33 8:44 129 127-131 1126 161 160-162 366 360-375 1/1
0.50 4:17 31 8:23 130 128-132 1090 162 160-164 386 362-404 1/0
0.56 4:48 31 8:15 132 131-133 1090 163 160-166 363 355-374 1/1
0.63 5:17 30 7:53 133 131-135 1049 165 164-166 373 355-401 1/0
0.69 5:47 30 8:01 134 132-135 1075 164 162-166 403 395-414 1/1
0.75 6:17 29 7:49 135 133-137 1055 164 162-166 416 385-435 1/1
0.81 6:47 30 8:05 136 135-137 1100 162 160-166 385 380-388 1/1
0.88 7:16 29 7:40 137 137-138 1049 164 162-166 383 376-397 1/1
0.94 7:47 31 8:13 138 137-139 1134 164 162-166 401 397-408 1/1
1.00 8:17 30 8:00 136 135-137 1089 164 162-166 421 384-442 1/1
1.01 8:21 4 10:53 136 136-137 1481 163 162-164 376 375-378 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Cadence Distribution

    164 avge / 206 max Stride Length: 119cm

  • Power Distribution

    375W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 39.54% More
    800m 3:58 7:59 45.06% More
    1km 5:02 8:06 46.76% More
    Mile 8:17 8:17 48.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 49.01
    5km 27:29 8:51 49.58
    5M 45:30 9:06 48.68
    10km 57:17 9:13 48.20
    10M 1:34:52 9:29 47.69
    Half 2:06:18 9:38 47.21
    20M 3:17:47 9:53 47.05
    Mara 4:23:20 10:03 47.17
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