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Mon 7th Jul 2025 at 11:03am by Hippychick

Run > General
  • Time
    51:29
  • Miles
    4.03
  • Min/mi
    12:47
  • Pacing
    84.6%
  • WAVA
    43.35
  • Stride(cm)
    85
  • Cals
    326
  • Watts
    160
  • Cadence
    148
  • BPM
    126
  • %MHR
    74.7
  • B/mi
    1603
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:25(12:25/mi) 124/141bpm [1541b/mi] 157/W 4.83/5.69mph
2) 1mi - 13:08(13:08/mi) 123/139bpm [1616b/mi] 154/W 4.57/5.54mph
3) 1mi - 13:01(13:01/mi) 122/136bpm [1587b/mi] 154/W 4.61/6.11mph
4) 1mi - 12:27(12:27/mi) 132/143bpm [1644b/mi] 168/W 4.82/5.69mph
5) 0.03mi - 27(13:23/mi) 137/138bpm [1833b/mi] 191/W 4.48/5.12mph
12:25 13:08 13:01 12:27 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:41 109 92-121 1383 153 152-156 152 128-166 81/4
0.25 3:09 1:34 12:30 124 119-130 1551 153 144-156 149 114-176 2/2
0.38 4:47 1:38 13:03 123 115-129 1605 145 114-156 155 103-180 1/0
0.50 6:19 1:33 12:21 130 122-135 1605 152 150-154 165 158-180 3/0
0.63 7:51 1:32 12:13 138 134-141 1686 152 150-152 185 162-200 7/0
0.75 9:24 1:33 12:26 132 120-141 1642 152 150-154 153 118-192 1/7
0.88 10:52 1:27 11:39 120 117-123 1397 152 150-152 155 117-176 0/8
1.00 12:26 1:34 12:32 116 110-121 1455 150 140-154 139 113-184 0/7
1.13 14:00 1:34 12:33 115 112-122 1443 152 148-156 135 125-158 1/5
1.25 15:50 1:50 14:40 126 114-130 1849 139 112-156 154 115-204 6/0
1.38 17:22 1:33 12:21 117 112-121 1445 145 116-154 157 126-192 3/6
1.50 18:52 1:29 11:53 117 116-119 1390 153 148-154 140 130-150 0/8
1.63 20:28 1:36 12:48 129 116-137 1652 152 150-156 171 143-204 4/0
1.75 21:55 1:27 11:37 130 125-133 1510 155 152-160 165 147-184 1/4
1.88 23:45 1:51 +10 14:46 132 123-139 1949 142 60-158 163 66-189 9/0
2.00 26:14 2:29 +31 19:49 122 107-132 2417 126 80-160 173 86-205 11/5
2.13 28:03 1:49 +9 14:35 106 98-120 1545 151 76-156 128 83-166 0/14
2.25 29:43 1:39 13:13 126 120-133 1666 148 116-160 157 125-189 4/3
2.38 31:36 1:53 15:04 128 119-136 1929 134 112-156 167 145-194 7/0
2.50 33:23 1:47 14:17 127 119-136 1814 136 116-152 174 115-215 11/0
2.63 34:54 1:32 12:13 118 114-122 1442 146 114-156 155 122-179 3/3
2.75 36:29 1:35 12:36 118 111-126 1487 151 106-162 135 60-166 0/11
2.88 37:58 1:30 11:57 123 116-129 1470 155 152-156 159 116-169 0/7
3.00 39:23 1:24 11:16 130 127-132 1464 155 154-156 169 150-172 0/1
3.13 41:04 1:41 13:25 136 127-143 1825 151 76-158 183 95-208 6/1
3.25 42:53 1:50 14:38 135 126-142 1976 143 112-154 172 96-204 7/0
3.38 44:30 1:36 12:51 133 129-138 1709 142 114-156 180 135-214 9/0
3.50 46:03 1:34 12:29 139 133-142 1735 150 110-156 193 161-214 8/0
3.63 47:33 1:30 11:59 128 117-139 1534 152 140-156 150 114-163 1/4
3.75 48:59 1:26 11:29 126 119-128 1447 152 138-156 150 115-170 0/8
3.88 50:23 1:24 11:13 129 126-134 1446 155 152-158 163 149-171 0/4
4.00 51:50 1:27 11:35 133 131-135 1540 155 152-158 163 134-182 1/2
4.03 52:17 27 13:07 137 135-138 1796 153 152-154 191 180-202 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.1% 13:26
    25 4.4% 14:37
    21 7.5% 19:32
    14 1.8% 12:32

  • Cadence Distribution

    148 avge / 162 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 152 3.7 45:03 12:20
    Walk 13.3 116 0.4 6:57 18:15
    Still 0.5 - - 17 -

  • Power Distribution

    160W (215 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 36.13% More
    800m 5:44 11:33 39.37% More
    1km 7:15 11:40 40.51% More
    Mile 12:22 12:22 40.10% More
    5k 40:45 13:07 42.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 42.22
    5km 39:05 12:35 43.87
    5M 1:04:42 12:56 42.90
    10km 1:21:28 13:07 42.42
    10M 2:14:55 13:30 42.31
    Half 2:59:37 13:43 42.11
    20M 4:41:17 14:04 41.40
    Mara 6:14:30 14:18 40.72
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