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Sun 6th Jul 2025 at 6:56pm by Danny1512

Run > Treadmill
  • Time
    32:59
  • Miles
    3.11
  • Min/mi
    10:36
  • Pacing
    90.3%
  • WAVA
    41.40
  • Stride(cm)
    89
  • Cals
    388
  • Watts
    282
  • Cadence
    171
  • BPM
    120
  • %MHR
    66.7
  • B/mi
    1274
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:16(10:16/mi) 110/120bpm [1129b/mi] 107cal 288/332W
2) 1mi - 10:23(10:23/mi) 121/133bpm [1257b/mi] 124cal 285/344W
3) 1mi - 11:02(11:02/mi) 127/134bpm [1402b/mi] 138cal 269/318W
4) 0.11mi - 1:17(11:15/mi) 135/136bpm [1520b/mi] 19cal 261/317W
10:16 10:23 11:02 1:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:30 1:30 11:59 79 54-102 946 170 98-176 268 56-324
0.25 2:40 1:11 9:25 107 102-112 1007 175 174-178 313 303-319
0.38 3:50 1:10 9:20 112 111-113 1046 175 174-178 314 311-315
0.50 5:09 1:19 10:32 117 113-120 1232 174 170-178 280 266-303
0.63 6:31 1:22 10:56 118 115-120 1289 174 172-176 271 253-303
0.75 7:49 1:17 10:20 115 113-117 1187 173 170-176 288 255-320
0.88 8:56 1:07 8:58 117 115-118 1050 173 170-176 328 322-332
1.00 10:16 1:20 10:37 117 113-119 1243 168 88-176 277 128-332
1.13 11:46 1:30 12:01 107 100-115 1286 177 176-180 247 240-274
1.25 13:09 1:23 11:03 122 98-128 1349 174 172-178 269 246-298
1.38 14:21 1:12 9:34 125 124-127 1196 166 86-174 300 172-333
1.50 15:32 1:12 9:32 127 124-133 1212 168 166-170 311 305-316
1.63 16:45 1:13 9:41 126 122-132 1219 168 166-170 307 258-315
1.75 18:03 1:18 10:28 123 119-126 1287 167 164-170 284 280-287
1.88 19:21 1:18 10:26 123 121-126 1283 170 166-176 283 274-295
2.00 20:39 1:18 10:21 122 121-123 1262 168 166-170 288 265-344
2.13 22:00 1:20 10:44 123 120-125 1319 168 166-172 277 256-306
2.25 23:27 1:27 11:37 123 120-131 1428 174 170-178 256 242-304
2.38 24:56 1:30 11:58 128 122-133 1533 170 166-178 249 246-252
2.50 26:18 1:22 10:53 125 122-126 1360 171 168-176 273 244-314
2.63 27:45 1:27 11:37 125 122-127 1452 171 166-174 257 240-290
2.75 29:07 1:22 10:53 130 126-133 1415 170 166-174 274 253-318
2.88 30:24 1:18 10:22 131 129-133 1358 169 166-174 285 282-288
3.00 31:41 1:17 10:15 133 131-134 1364 167 164-170 290 284-295
3.11 32:59 1:18 11:19 135 130-136 1527 166 80-170 292 254-317

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 171 3.1 32:37 10:31
    Walk 0.7 92 0 14 18:41
    Still 0.4 - - 8 -

  • Power Distribution

    282W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 34.07% More
    800m 4:52 9:48 36.71% More
    1km 6:10 9:56 38.15% More
    Mile 10:03 10:03 40.33% More
    5k 32:33 10:28 41.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 40.92
    5km 32:57 10:36 41.36
    5M 54:34 10:55 40.59
    10km 1:08:42 11:03 40.19
    10M 1:53:45 11:23 39.77
    Half 2:31:27 11:34 39.37
    20M 3:57:10 11:52 39.23
    Mara 5:15:46 12:03 39.33
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