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Sun 6th Jul 2025 at 2:38pm by OllieBear

Run > General
  • Time
    58:44
  • Miles
    3.29
  • Min/mi
    17:51
  • Pacing
    29%
  • WAVA
    24.24
  • Stride(cm)
    81
  • Cals
    215
  • Cadence
    112
  • BPM
    118
  • %MHR
    57.3
  • B/mi
    2098
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

1) 1km - 18:34(18:34/km) 108/128bpm [2004b/km] 64cal 3.23/10.48kmph
2) 1km - 7:28(7:28/km) 120/140bpm [895b/km] 31cal 8.04/10.92kmph
3) 1km - 6:17(6:17/km) 139/151bpm [873b/km] 35cal 9.55/10.68kmph
4) 1km - 8:26(8:26/km) 118/141bpm [995b/km] 31cal 7.12/11.46kmph
5) 1km - 7:01(7:01/km) 128/147bpm [899b/km] 29cal 8.55/10.31kmph
6) 0.3km - 10:59(36:43/km) 105/125bpm [3855b/km] 25cal 1.63/8.63kmph
18:34 7:28 6:17 8:26 7:01 10:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:20 6:20 50:44 103 87-116 5225 88 84-96 6/1
0.25 8:34 2:14 17:48 114 106-120 2030 99 94-102 11/3
0.38 11:02 2:28 19:41 120 112-128 2362 98 96-100 12/19
0.50 14:30 3:28 27:48 112 100-125 3113 94 94-94 17/4
0.63 18:39 4:09 33:11 107 99-116 3551 - 2/12
0.75 20:15 1:36 12:52 111 103-119 1428 111 104-118 9/1
0.88 21:31 1:15 10:03 115 110-121 1156 111 106-116 10/13
1.00 22:42 1:11 9:26 114 108-122 1076 110 100-114 3/6
1.13 23:52 1:11 9:25 130 121-140 1224 112 110-118 10/3
1.25 26:04 2:12 17:36 130 120-138 2288 114 108-142 0/6
1.38 27:20 1:16 10:05 132 123-138 1331 119 112-132 2/2
1.50 28:32 1:12 9:38 141 137-147 1358 116 108-124 5/2
1.63 29:46 1:14 9:50 140 138-145 1377 112 108-116 4/8
1.75 31:03 1:17 10:18 142 137-145 1464 112 110-114 4/1
1.88 32:50 1:47 14:15 142 133-151 2023 108 100-116 4/3
2.00 35:50 3:00 24:03 112 101-131 2693 112 112-112 3/3
2.13 37:26 1:36 12:44 115 110-119 1465 104 100-108 12/3
2.25 38:33 1:07 8:55 117 113-123 1044 109 104-112 1/12
2.38 39:42 1:09 9:11 125 122-131 1149 110 100-114 3/3
2.50 40:53 1:12 9:33 128 125-135 1222 105 100-110 5/3
2.63 42:35 1:42 13:36 123 109-139 1674 108 86-116 1/2
2.75 43:49 1:13 9:45 117 114-120 1141 113 108-114 6/3
2.88 45:03 1:14 9:53 123 117-132 1215 107 104-112 6/5
3.00 46:22 1:20 10:39 142 134-147 1511 107 104-112 9/2
3.13 48:14 1:51 14:51 131 114-143 1945 105 100-108 6/10
3.25 51:53 3:39 29:16 107 97-116 3131 - 4/2
3.29 58:44 6:51 2:40:04 102 95-109 16327 167 144-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 151 max Delete HR Trace

  • Cadence Distribution

    112 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.6 163 0 1:31 41:58
    Walk 72.1 110 3.3 42:21 13:00
    Still 25.3 - - 14:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 35.36% More
    800m 4:44 9:32 39.10% More
    1km 6:17 10:07 38.68% More
    Mile 10:17 10:17 40.22% More
    5k 44:51 14:26 29.74% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:37 16:37
    5km 55:16 17:47
    5M 1:31:32 18:18
    10km 1:55:14 18:33
    10M 3:10:50 19:05
    Half 4:14:05 19:24
    20M 6:37:53 19:54
    Mara 8:49:44 20:13
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