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Sat 5th Jul 2025 at 7:39pm by OllieBear

Walk > General
  • Time
    55:04
  • Miles
    2.43
  • Min/mi
    22:40
  • Stride(cm)
    60
  • Cals
    191
  • Cadence
    119
  • BPM
    113
  • %MHR
    55.1
  • B/mi
    2557
  • Asc(m)
    248
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:01(11:01/km) 109/125bpm [1200b/km] 42cal 59/69rpm 5.45/6.21kmph
2) 1km - 10:09(10:09/km) 116/132bpm [1178b/km] 41cal 59/67rpm 5.91/6.52kmph
3) 1km - 12:55(12:55/km) 130/147bpm [1679b/km] 55cal 50/119rpm 4.64/6.21kmph
4) 0.91km - 20:59(23:04/km) 102/122bpm [2353b/km] 53cal 21/65rpm 2.6/5.88kmph
11:01 10:09 12:55 20:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:20 97 91-104 1875 121 98-132 118/53
0.25 4:35 2:10 17:17 112 98-120 1935 123 116-130 19/5
0.38 6:42 2:07 16:59 118 111-125 2005 121 116-124 16/18
0.50 8:52 2:10 17:19 109 105-113 1888 122 116-132 24/39
0.63 11:03 2:11 17:28 109 103-117 1905 122 104-130 16/16
0.75 12:54 1:51 14:48 119 113-127 1761 122 118-126 11/29
0.88 15:01 2:07 16:56 106 97-117 1795 123 116-134 16/7
1.00 17:00 1:59 15:48 117 100-125 1849 123 118-128 10/9
1.13 19:01 2:01 16:09 124 114-132 2003 119 108-124 20/14
1.25 21:18 2:17 18:16 117 110-128 2137 121 110-124 18/9
1.38 23:44 2:26 19:28 128 115-140 2491 115 106-124 22/10
1.50 26:31 2:48 22:22 127 112-142 2840 111 102-120 32/11
1.63 29:50 3:19 26:32 135 118-147 3582 104 82-118 17/21
1.75 32:08 2:18 18:20 130 121-135 2383 124 114-238 17/19
1.88 34:14 2:07 16:53 119 114-127 2010 122 114-132 13/22
2.00 36:44 2:29 19:56 117 112-121 2332 121 114-130 15/7
2.13 39:05 2:21 18:48 108 101-112 2031 119 112-124 10/12
2.25 41:21 2:15 18:04 116 109-121 2096 119 104-124 24/10
2.38 51:50 10:29 1:23:55 96 84-114 8057 106 100-112 15/11
2.43 55:04 3:14 59:38 96 87-104 5725 - 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 17.5% 18:48
    15 14.0% 20:16
    13 9.5% 16:51

  • Cadence Distribution

    119 avge / 238 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 7:52 15:49 More
    1km 9:53 15:55 More
    Mile 16:34 16:34 More
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