Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Jul 2025 at 2:13pm by Ultra Mich123

Run > General
  • Time
    40:29
  • Miles
    4.01
  • Min/mi
    10:06
  • Stride(cm)
    99
  • Cals
    459
  • Cadence
    160
  • BPM
    132
  • B/mi
    1334
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 129/144bpm [1365b/mi] 115cal
2) 1mi - 10:12(10:12/mi) 133/147bpm [1356b/mi] 115cal
3) 1mi - 9:35(9:35/mi) 130/136bpm [1246b/mi] 114cal
4) 1mi - 10:01(10:01/mi) 138/154bpm [1383b/mi] 114cal
5) 0.01mi - 6(10:33/mi) 156/156bpm [1647b/mi] 1cal
10:35 10:12 9:35 10:01 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 +1 11:09 103 81-116 1149 159 158-162 1/0
0.25 2:45 1:22 10:55 121 117-125 1320 158 156-160 1/1
0.38 4:06 1:20 10:41 126 122-135 1347 157 154-158 1/1
0.50 5:25 1:19 10:35 136 130-141 1438 159 158-160 0/2
0.63 6:46 1:21 10:48 132 128-136 1425 159 158-162 2/1
0.75 8:03 1:17 10:17 140 133-144 1440 160 158-162 2/3
0.88 9:19 1:16 10:04 141 137-144 1420 161 160-162 2/3
1.00 10:35 1:16 10:11 140 136-143 1425 160 158-162 3/3
1.13 11:53 1:18 10:24 142 138-147 1477 159 156-162 3/4
1.25 13:12 1:19 10:35 134 128-142 1418 158 156-162 0/2
1.38 14:32 1:20 10:39 128 125-131 1363 161 156-164 2/2
1.50 15:46 1:14 9:53 128 123-133 1264 161 160-162 2/4
1.63 17:02 1:16 10:07 131 123-141 1324 160 156-162 3/2
1.75 18:14 1:12 9:39 133 128-138 1283 161 160-162 2/2
1.88 19:30 1:16 10:05 138 135-140 1391 160 158-162 1/2
2.00 20:46 1:16 10:11 131 125-138 1334 159 156-162 2/2
2.13 22:02 1:15 10:02 129 127-131 1295 159 158-160 2/1
2.25 23:15 1:13 9:48 126 121-130 1234 159 158-160 1/2
2.38 24:30 1:15 10:01 127 124-130 1272 159 156-164 1/2
2.50 25:39 1:09 9:09 132 129-136 1208 161 158-162 2/0
2.63 26:49 1:10 9:22 132 130-135 1237 160 158-162 2/1
2.75 28:01 1:12 9:34 130 128-131 1243 160 158-160 1/2
2.88 29:10 1:10 9:16 131 128-133 1214 161 160-162 1/1
3.00 30:22 1:11 9:30 130 128-135 1235 160 158-164 2/1
3.13 31:34 1:12 9:40 133 131-135 1285 159 156-162 1/1
3.25 32:51 1:17 10:13 135 131-138 1379 160 158-162 2/1
3.38 34:07 1:16 10:07 132 131-133 1335 159 152-162 3/1
3.50 35:12 1:06 8:45 135 132-138 1181 163 162-164 1/7
3.63 45:36 10:24 +9:15 1:23:13 121 94-140 10070 165 162-168 3/0
3.75 47:02 1:26 11:29 141 128-150 1619 163 160-166 2/0
3.88 48:23 1:20 10:41 150 145-152 1603 161 158-162 2/0
4.00 49:38 1:16 10:07 148 145-154 1498 161 158-162 2/0
4.01 49:45 7 11:02 156 156-156 1722 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 10:35

  • Cadence Distribution

    160 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 160 4 40:29 12:24
    Pause 15.7 - - 9:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 32.07% More
    800m 4:37 9:18 36.48% More
    1km 5:47 9:18 38.50% More
    Mile 9:30 9:30 40.69% More
    5k 30:46 9:54 41.66% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:17 9:17
    5km 30:53 9:56
    5M 51:09 10:14
    10km 1:04:24 10:22
    10M 1:46:39 10:40
    Half 2:21:59 10:50
    20M 3:42:21 11:07
    Mara 4:56:02 11:18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,532 Fetchies!
Already a Fetchie? Sign in here