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Sun 6th Jul 2025 at 5:46pm by Anskelmi

Walk > General
  • Time
    32:11
  • Miles
    1.04
  • Min/mi
    30:57
  • Stride(cm)
    53
  • Cals
    105
  • Cadence
    98
  • BPM
    74
  • %MHR
    38.8
  • B/mi
    2284
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 20:14(20:14/km) 83/105bpm [1673b/km] 96/156rpm
2) 0.67km - 11:57(17:44/km) 59/92bpm [1041b/km] 101/138rpm
20:14 11:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:27 97 88-105 3341 101 92-132 34/3
0.13 4:39 2:30 39:53 88 74-102 3510 95 60-138 3/2
0.19 6:25 1:46 28:16 68 55-81 1922 98 92-122 4/2
0.25 8:11 1:47 28:25 62 54-78 1762 101 88-144 2/4
0.31 10:14 2:03 32:51 83 61-92 2726 99 82-114 3/4
0.38 12:05 1:51 29:34 76 61-90 2248 92 86-102 4/3
0.44 14:24 2:19 37:04 81 64-94 3003 94 80-154 4/4
0.50 16:18 1:53 30:12 92 81-100 2779 90 60-110 3/3
0.56 18:27 2:09 34:26 87 83-92 2996 93 82-156 2/3
0.63 20:19 1:52 29:53 88 81-96 2630 95 82-126 3/3
0.69 22:00 1:42 27:06 87 81-92 2357 97 90-110 3/3
0.75 23:55 1:54 30:29 77 67-86 2347 98 82-116 3/4
0.81 25:33 1:38 26:06 55 48-78 1435 104 88-118 3/2
0.88 27:34 2:01 32:22 49 43-65 1586 102 88-138 3/2
0.94 29:23 1:49 28:57 46 38-52 1332 104 92-124 3/3
1.00 31:00 1:38 26:05 43 34-57 1122 97 90-98 3/4
1.04 32:11 1:11 29:18 48 39-53 1406 109 98-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 105 max Delete HR Trace

  • Cadence Distribution

    98 avge / 156 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:47 27:17 More
    800m 14:15 28:40 More
    1km 18:18 29:27 More
    Mile 30:54 30:54 More
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