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Sun 6th Jul 2025 at 1:20pm by WillBat

Run > General

  • Time
    1:14:39
  • Miles
    11.80
  • Min/mi
    6:20
  • WAVA
    68.98
  • Stride(cm)
    147
  • Cals
    1104
  • Cadence
    174
  • BPM
    150
  • %MHR
    75.2
  • B/mi
    952
  • Asc(m)
    326
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 2.08mi - 14:22(6:54/mi) 121/138bpm [834b/mi] 189cal
2) 0.21mi - 1:01(4:46/mi) 150/158bpm [715b/mi] 20cal
3) 0.17mi - 1:01(6:08/mi) 155/162bpm [952b/mi] 18cal
4) 0.41mi - 2:02(4:58/mi) 161/167bpm [800b/mi] 38cal
5) 0.32mi - 2:02(6:16/mi) 149/169bpm [934b/mi] 32cal
6) 0.62mi - 3:00(4:51/mi) 163/171bpm [792b/mi] 56cal
7) 0.48mi - 3:00(6:12/mi) 149/170bpm [925b/mi] 46cal
8) 0.42mi - 2:01(4:45/mi) 162/169bpm [768b/mi] 37cal
9) 0.33mi - 2:02(6:10/mi) 155/170bpm [956b/mi] 34cal
10) 0.2mi - 59(4:51/mi) 165/173bpm [799b/mi] 19cal
11) 0.17mi - 1:00(5:57/mi) 164/173bpm [975b/mi] 19cal
12) 0.96mi - 7:04(7:24/mi) 132/154bpm [977b/mi] 64cal
13) 0.51mi - 2:12(4:20/mi) 159/177bpm [689b/mi] 36cal
14) 0.18mi - 1:58(10:40/mi) 149/177bpm [1589b/mi] 28cal
15) 0.51mi - 2:12(4:17/mi) 170/185bpm [729b/mi] 40cal
16) 0.48mi - 4:11(8:44/mi) 140/184bpm [1222b/mi] 45cal
17) 0.25mi - 1:06(4:27/mi) 166/179bpm [738b/mi] 20cal
18) 0.05mi - 47(16:25/mi) 169/180bpm [2775b/mi] 15cal
19) 0.25mi - 1:04(4:14/mi) 171/184bpm [724b/mi] 21cal
20) 0.05mi - 47(15:13/mi) 174/184bpm [2647b/mi] 16cal
21) 0.25mi - 1:04(4:19/mi) 171/184bpm [739b/mi] 20cal
22) 0.05mi - 47(17:21/mi) 162/185bpm [2811b/mi] 13cal
23) 0.25mi - 1:05(4:22/mi) 173/187bpm [755b/mi] 21cal
24) 0.05mi - 47(16:42/mi) 175/187bpm [2922b/mi] 16cal
25) 0.25mi - 1:05(4:22/mi) 178/187bpm [776b/mi] 22cal
26) 0.05mi - 46(16:18/mi) 179/188bpm [2918b/mi] 16cal
27) 0.25mi - 1:05(4:18/mi) 178/187bpm [764b/mi] 22cal
28) 0.04mi - 47(17:33/mi) 168/187bpm [2948b/mi] 14cal
29) 0.25mi - 1:05(4:18/mi) 176/186bpm [756b/mi] 21cal
30) 0.04mi - 48(17:49/mi) 173/186bpm [3084b/mi] 16cal
31) 0.25mi - 1:04(4:12/mi) 185/193bpm [778b/mi] 23cal
32) 0.02mi - 30(20:57/mi) 188/193bpm [3938b/mi] 11cal
33) 1.39mi - 9:56(7:09/mi) 143/176bpm [1022b/mi] 96cal
14:22 1:01 1:01 2:02 2:02 3:00 3:00 2:01 2:02 59 1:00 7:04 2:12 1:58 2:12 4:11 1:06 47 1:04 47 1:04 47 1:05 47 1:05 46 1:05 47 1:05 48 1:04 30 9:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.08 15:46 15:46 +6 7:34 120 71-137 908 156 0-166 59/91
2.30 16:47 1:01 4:49 148 135-158 712 188 160-194 5/1
2.46 17:48 1:01 6:09 155 147-162 954 167 160-190 11/3
2.87 19:50 2:02 4:58 160 146-167 794 187 166-194 19/10
3.19 21:56 2:06 +1 6:29 151 128-168 979 167 156-190 9/15
3.81 24:57 3:01 4:52 161 128-171 784 184 0-192 14/28
4.30 27:57 3:00 6:12 150 132-170 931 168 166-182 20/9
4.72 29:57 2:00 4:43 159 132-169 750 188 166-194 10/22
5.05 32:03 2:06 +1 6:23 157 147-170 1002 168 156-192 15/10
5.25 33:02 59 4:52 159 73-173 774 198 170-206 8/9
5.42 34:02 1:00 5:59 165 154-173 988 161 0-198 3/10
6.37 55:10 21:08 +9 22:08 130 94-154 2877 143 0-192 79/48
6.88 57:23 2:13 4:21 157 113-177 683 191 166-202 8/20
7.07 59:20 1:57 10:36 150 118-177 1590 134 0-202 14/11
7.58 1:01:33 2:13 4:20 169 122-185 731 190 0-202 7/14
8.06 1:06:00 4:27 +2 9:18 142 126-184 1320 136 0-204 20/20
8.30 1:07:05 1:05 4:25 161 137-179 710 193 114-202 4/7
8.35 1:07:53 48 16:38 168 144-180 2794 92 0-198 11/0
8.60 1:08:57 1:04 4:14 153 72-184 649 189 0-208 4/13
8.65 1:09:44 47 15:09 171 154-184 2591 63 0-200 8/3
8.90 1:10:48 1:04 4:19 169 151-184 728 166 0-208 5/14
8.95 1:11:35 47 17:15 163 138-184 2811 81 0-204 11/3
9.20 1:12:40 1:05 4:21 173 153-187 753 190 0-202 6/6
9.24 1:13:29 49 17:16 173 162-187 2988 53 0-198 10/6
9.49 1:14:34 1:05 4:22 174 158-187 759 190 0-200 6/9
9.54 1:15:19 45 15:55 178 164-188 2833 74 0-198 5/3
9.79 1:16:25 1:06 4:21 176 159-187 765 142 0-202 9/7
9.84 1:17:11 46 17:24 169 147-187 2939 69 0-200 2/5
10.09 1:18:17 1:06 4:20 175 159-186 758 173 0-202 5/8
10.13 1:19:04 47 17:36 175 161-186 3079 71 0-198 4/0
10.39 1:20:09 1:05 4:15 181 168-193 769 188 0-210 12/9
10.41 1:20:31 22 15:14 191 186-193 2909 120 0-210 1/2
11.80 1:37:15 16:44 +2 12:02 142 98-183 1709 150 0-162 41/41

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    150 avge / 193 max Delete HR Trace
  • Climb Gradient Min/mi
    43 5.8% 13:01
    21 12.8% 25:56
    17 2.9% 6:12
    15 8.5% 7:40
    14 10.3% 4:32
    14 5.9% 8:16
  • Cadence Distribution

    174 avge / 210 max Stride Length: 147cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 176 11.7 1:09:00 7:27
    Walk 7.4 102 0.1 8:31 1:09:15
    Still 1.6 - - 1:48 -
    Pause 15.6 - - 17:56 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:02 4:09 69.88% More
    800m 2:07 4:15 79.72% More
    1km 3:01 4:52 73.63% More
    Mile 5:20 5:20 72.58% More
    5k 16:57 5:27 75.64% More
    5 miles 30:58 6:12 68.02% More
    10k 51:16 8:15 51.50% More
    10 miles 1:17:16 7:44 55.97% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 70.95
    5km 18:09 5:51 70.62
    5M 30:03 6:01 70.11
    10km 37:50 6:05 69.78
    10M 1:02:38 6:16 69.05
    Half 1:23:24 6:22 68.35
    20M 2:10:36 6:32 68.71
    Mara 2:53:52 6:38 69.30
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