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Sun 6th Jul 2025 at 7:32am by Foppotee

Bike > General
  • Time
    2:58:36
  • Miles
    56.34
  • Mph
    18.9
  • FBI
    81.56
  • Cals
    2441
  • Watts
    212
  • Cadence
    84
  • BPM
    125
  • B/mi
    397
  • Asc(m)
    1002
  • Hillscore
    83
  • Surface
    Road

Notes & Comments

1) 56.34mi - 2:58:36(3:10/mi) 125/160bpm [396b/mi] 2441cal 84/126rpm 204/682W 18.93/50.64mph
2:58:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:34 8:34 +2:13 14.01 109 58-120 467 87 13-98 161 77-270 14/27
4.00 14:18 5:45 20.90 123 118-130 353 91 82-96 196 144-256 16/15
6.00 19:47 5:29 21.89 127 119-141 348 92 80-101 202 133-248 23/20
8.00 26:31 6:44 17.84 129 120-141 434 87 65-102 210 111-302 38/14
10.00 33:03 6:32 18.35 127 119-143 415 87 61-103 214 51-361 45/31
12.00 38:43 5:40 21.18 124 100-140 351 84 13-107 205 2-390 39/85
14.00 47:17 8:34 14.02 129 120-144 552 80 22-100 233 47-325 74/0
16.00 54:14 6:57 17.28 121 112-129 420 79 53-99 206 89-292 48/24
18.00 59:30 5:16 22.79 116 106-121 305 86 34-103 177 85-249 18/64
20.00 1:08:17 8:47 13.66 123 106-143 540 78 19-100 224 17-346 56/23
22.00 1:16:29 8:12 14.62 125 107-150 513 84 22-111 214 9-377 81/12
24.00 1:23:32 7:03 17.01 119 111-127 420 86 58-98 193 91-280 55/18
26.00 1:29:42 6:09 +8 19.49 118 100-125 363 88 23-102 196 79-317 32/11
28.00 1:34:12 4:30 26.63 120 114-128 270 88 13-106 192 13-290 28/32
30.00 1:39:57 5:45 20.87 123 117-129 354 84 21-99 205 11-410 16/131
32.00 1:46:24 6:26 18.63 120 98-127 386 79 14-95 204 11-289 17/37
34.00 1:55:50 9:26 12.72 133 112-154 627 84 25-102 244 54-412 91/2
36.00 2:00:42 4:52 24.64 124 118-131 302 88 19-126 213 25-418 51/20
38.00 2:05:48 5:06 23.51 128 119-136 327 88 22-102 220 28-362 12/132
40.00 2:14:21 8:33 +40 14.02 127 103-142 543 81 51-101 219 41-342 51/37
42.00 2:22:22 8:00 14.99 137 119-160 548 81 14-103 244 15-456 84/8
44.00 2:27:48 5:26 22.07 130 122-141 353 86 57-105 216 96-335 50/38
46.00 2:32:50 5:02 23.83 121 108-132 305 91 20-103 184 3-309 34/61
48.00 2:37:40 4:50 24.83 128 122-135 309 88 40-119 206 43-384 18/76
50.00 2:43:14 5:34 21.58 133 122-146 370 85 40-112 232 80-442 51/90
52.00 2:49:09 5:55 20.29 127 112-139 376 81 11-95 192 2-314 28/33
54.00 2:55:40 6:32 +46 18.38 125 94-148 408 83 14-100 230 6-675 33/62
56.00 3:01:54 6:14 +36 19.28 129 103-150 402 86 16-109 250 9-682 30/27
56.34 3:02:58 1:04 18.80 131 118-147 418 85 20-101 176 7-268 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    133 4.8% 11.2
    117 4.5% 11.3
    102 6.3% 10.3
    96 2.7% 13.8
    34 2.2% 15.7
    32 3.1% 14.3

  • Cadence Distribution

    84 avge / 126 max

  • Power Distribution

    212W (682 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19 1:16 More
    800m 41 1:22 More
    1km 54 1:27 More
    Mile 1:39 1:39 More
    5k 7:04 2:17 More
    5 miles 12:37 2:31 More
    10k 15:49 2:33 More
    10 miles 26:28 2:39 More
    Half 36:08 2:46 More
    20 miles 58:20 2:55 More
    Mara 1:19:18 3:02 More
    50k 1:34:34 3:03 More
    40 miles 2:07:16 3:11 More
    75k 2:29:54 3:13 More
    50 miles 2:39:57 3:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:35 2:52
    20km 35:59 2:54
    15 miles 43:55 2:56
    20 miles 59:35 2:59
    40km 1:15:01 3:01
    25 miles 1:15:29 3:01
    42km 1:19:00 3:02
    50 miles 2:37:22 3:09
    56 miles 2:57:27 3:10
    100 miles 5:28:06 3:17
    112 miles 6:09:59 3:18
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