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Sun 6th Jul 2025 at 9:03am by maxburgoyne

Run > General
  • Time
    47:45
  • Miles
    6.28
  • Min/mi
    7:36
  • Pacing
    90.5%
  • WAVA
    69.30
  • Stride(cm)
    117
  • Cals
    636
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1102
  • Asc(m)
    110
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 136/145bpm [971b/mi] 90cal 8.41/10.18mph
2) 1mi - 7:19(7:19/mi) 144/151bpm [1053b/mi] 98cal 8.21/9.33mph
3) 1mi - 7:36(7:36/mi) 147/151bpm [1117b/mi] 104cal 7.89/8.33mph
4) 1mi - 8:03(8:03/mi) 147/153bpm [1183b/mi] 108cal 7.45/8.83mph
5) 1mi - 7:34(7:34/mi) 146/152bpm [1104b/mi] 99cal 7.93/8.66mph
6) 1mi - 7:50(7:50/mi) 150/153bpm [1175b/mi] 106cal 7.66/8.56mph
7) 0.28mi - 2:15(8:09/mi) 152/154bpm [1240b/mi] 31cal 7.36/8.83mph
7:08 7:19 7:36 8:03 7:34 7:50 2:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 113 68-135 779 186 180-194 3/5
0.50 3:39 1:55 7:41 141 135-143 1083 178 174-182 6/1
0.75 5:24 1:45 7:02 139 135-141 977 180 176-184 12/6
1.00 7:09 1:45 7:01 143 140-145 1004 179 174-184 8/9
1.25 8:58 1:49 7:16 140 136-142 1016 181 176-184 6/13
1.50 10:41 1:42 6:50 142 140-145 970 183 182-186 7/14
1.75 12:35 1:54 7:36 146 143-150 1111 182 178-186 14/5
2.00 14:28 1:53 7:33 149 145-151 1125 182 178-186 10/9
2.25 16:21 1:53 7:31 147 143-149 1104 183 178-186 12/8
2.50 18:15 1:54 7:36 147 145-148 1117 182 180-184 9/14
2.75 20:13 1:58 7:53 148 147-150 1166 180 176-186 13/10
3.00 22:04 1:51 7:25 147 142-149 1090 183 180-184 5/9
3.25 23:54 1:50 7:21 146 140-149 1073 180 174-182 7/19
3.50 25:53 1:58 7:54 145 141-152 1144 180 172-190 7/11
3.75 28:03 2:10 8:40 151 144-153 1309 178 172-184 22/4
4.00 30:07 2:04 8:17 147 145-149 1218 180 174-184 12/11
4.25 32:06 1:59 7:56 146 145-148 1159 182 178-186 11/10
4.50 34:02 1:55 7:42 142 139-146 1093 180 176-188 7/18
4.75 35:52 1:50 7:22 148 143-152 1089 181 174-188 16/15
5.00 37:41 1:49 7:15 148 145-150 1074 184 182-188 0/7
5.25 39:45 2:05 8:19 150 148-153 1247 182 178-186 0/2
5.50 41:38 1:52 7:29 149 145-150 1114 179 94-188 12/14
5.75 43:33 1:56 7:43 150 149-151 1157 183 182-186 16/11
6.00 45:31 1:57 7:49 150 149-152 1173 183 182-186 6/6
6.25 47:33 2:02 8:09 152 148-154 1240 181 176-190 5/1
6.28 47:52 19 +6 12:26 147 144-148 1827 185 184-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.6% 9:27

  • Cadence Distribution

    181 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 6.3 47:38 7:37
    Walk 0.5 94 0 13 13:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 53.19% More
    800m 3:26 6:54 61.76% More
    1km 4:22 7:01 64.17% More
    Mile 7:01 7:01 69.41% More
    5k 22:53 7:22 69.95% More
    5 miles 37:41 7:32 69.51% More
    10k 47:18 7:37 69.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 71.40
    5km 22:39 7:17 70.69
    5M 37:30 7:30 69.85
    10km 47:13 7:36 69.36
    10M 1:18:11 7:49 68.93
    Half 1:44:06 7:57 68.41
    20M 2:43:01 8:09 68.49
    Mara 3:37:02 8:17 68.87
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