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Sat 5th Jul 2025 at 4:45pm by Foppotee

Run > General
  • Time
    1:32:34
  • Miles
    12.53
  • Min/mi
    7:23
  • Pacing
    95%
  • WAVA
    66.25
  • Stride(cm)
    126
  • Cals
    1370
  • Watts
    402
  • Cadence
    173
  • BPM
    140
  • B/mi
    1031
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:45(7:38/mi) 127/142bpm [970b/mi] 62cal 389/426W
2) 0.62mi - 4:43(7:35/mi) 138/142bpm [1048b/mi] 67cal 391/433W
3) 0.62mi - 4:50(7:46/mi) 136/139bpm [1057b/mi] 66cal 385/438W
4) 0.62mi - 4:41(7:32/mi) 139/145bpm [1047b/mi] 66cal 376/392W
5) 0.62mi - 4:47(7:41/mi) 145/149bpm [1114b/mi] 69cal 388/436W
6) 0.62mi - 4:56(7:57/mi) 143/146bpm [1136b/mi] 68cal 403/464W
7) 0.62mi - 4:43(7:36/mi) 139/144bpm [1057b/mi] 63cal 418/456W
8) 0.62mi - 4:44(7:37/mi) 138/142bpm [1051b/mi] 62cal 417/517W
9) 0.62mi - 4:33(7:19/mi) 140/144bpm [1023b/mi] 62cal 398/462W
10) 0.62mi - 4:25(7:06/mi) 140/143bpm [993b/mi] 60cal 414/467W
11) 0.62mi - 4:24(7:05/mi) 143/146bpm [1014b/mi] 61cal 443/516W
12) 0.62mi - 4:31(7:17/mi) 141/147bpm [1026b/mi] 69cal 393/435W
13) 0.62mi - 4:32(7:18/mi) 139/145bpm [1014b/mi] 71cal 386/443W
14) 0.62mi - 4:33(7:19/mi) 137/139bpm [1001b/mi] 72cal 384/410W
15) 0.62mi - 4:31(7:16/mi) 139/143bpm [1010b/mi] 76cal 389/418W
16) 0.62mi - 4:24(7:05/mi) 141/144bpm [998b/mi] 72cal 396/427W
17) 0.62mi - 4:21(7:00/mi) 141/144bpm [987b/mi] 71cal 417/441W
18) 0.62mi - 4:28(7:12/mi) 140/144bpm [1008b/mi] 74cal 431/484W
19) 0.62mi - 4:26(7:08/mi) 141/145bpm [1005b/mi] 73cal 406/446W
20) 0.62mi - 4:29(7:12/mi) 144/147bpm [1038b/mi] 74cal 399/479W
21) 0.11mi - 49(7:38/mi) 147/148bpm [1122b/mi] 12cal 408/457W
4:45 4:43 4:50 4:41 4:47 4:56 4:43 4:44 4:33 4:25 4:24 4:31 4:32 4:33 4:31 4:24 4:21 4:28 4:26 4:29 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:51 3:51 7:41 124 50-142 953 173 166-178 394 326-426 9/18
1.00 7:37 3:47 7:33 139 134-142 1050 172 168-176 393 367-423 8/7
1.50 11:27 3:50 7:41 135 131-139 1036 170 168-174 403 370-434 8/6
2.00 15:18 3:50 7:40 137 134-140 1051 170 166-176 368 346-438 6/5
2.50 19:04 3:47 7:34 139 135-145 1051 171 168-174 379 366-392 6/6
3.00 22:56 3:51 7:42 145 141-149 1117 170 168-174 382 361-408 9/7
3.50 26:49 3:53 7:47 144 142-146 1120 169 166-174 412 382-448 15/13
4.00 30:44 3:55 7:50 139 136-143 1089 169 84-176 405 76-464 16/20
4.50 34:33 3:49 7:39 139 133-144 1062 171 168-174 422 372-456 14/12
5.00 38:22 3:48 7:37 139 134-142 1059 171 168-176 420 376-517 17/13
5.50 42:01 3:39 7:18 140 135-144 1023 173 170-178 400 362-462 8/10
6.00 45:34 3:33 7:06 140 135-143 994 174 172-178 403 375-466 5/6
6.50 49:05 3:32 7:03 142 139-145 1001 175 172-180 439 378-483 10/8
7.00 52:40 3:34 7:09 143 140-147 1022 175 170-178 424 378-516 11/11
7.50 56:21 3:41 7:22 141 135-146 1039 174 166-178 394 354-435 9/7
8.00 59:59 3:38 7:17 139 134-145 1011 173 170-176 385 325-443 8/7
8.50 1:03:38 3:39 7:17 137 134-139 998 174 170-176 382 370-402 5/10
9.00 1:07:16 3:38 7:16 138 134-143 1003 174 168-176 388 370-418 7/5
9.50 1:10:52 3:36 7:13 140 137-143 1010 175 170-176 389 378-403 7/5
10.00 1:14:25 3:33 7:06 140 138-144 994 174 172-176 400 370-427 8/10
10.50 1:17:55 3:30 7:00 141 139-144 986 175 172-178 417 391-441 8/10
11.00 1:21:31 3:36 7:11 140 137-144 1006 174 166-178 442 386-484 7/6
11.50 1:25:03 3:32 7:04 141 138-145 997 174 172-176 399 374-452 6/6
12.00 1:28:39 3:36 7:12 141 138-143 1015 173 170-176 402 377-446 7/9
12.50 1:32:18 3:40 7:19 145 142-148 1061 173 170-178 408 376-479 16/9
12.53 1:32:34 16 7:32 148 147-148 1114 171 170-172 370 364-376 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 12.5 1:32:26 7:22
    Walk 0.1 84 0 4 54:29
    Still 0.1 - - 4 -

  • Power Distribution

    402W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.09% More
    800m 3:28 6:58 55.47% More
    1km 4:20 6:59 58.22% More
    Mile 7:01 7:01 61.86% More
    5k 22:06 7:07 65.59% More
    5 miles 35:52 7:10 65.80% More
    10k 44:32 7:10 66.15% More
    10 miles 1:13:13 7:19 66.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 68.39
    5km 21:07 6:48 68.62
    5M 34:57 6:59 67.54
    10km 44:01 7:05 66.93
    10M 1:12:53 7:17 66.33
    Half 1:37:02 7:24 65.73
    20M 2:31:57 7:36 65.61
    Mara 3:22:19 7:43 65.84
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