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Sat 5th Jul 2025 at 9:30am by Sladey67

Run > General
  • Time
    6:40:36
  • Miles
    31.08
  • Min/mi
    12:53
  • Pacing
    62.3%
  • WAVA
    43.77
  • Stride(cm)
    82
  • Cals
    3793
  • Cadence
    152
  • BPM
    136
  • %MHR
    80.8
  • B/mi
    1750
  • Asc(m)
    1092
  • Hillscore
    100
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 123/138bpm [1334b/mi] 131cal
2) 1mi - 10:30(10:30/mi) 121/140bpm [1271b/mi] 111cal
3) 1mi - 11:52(11:52/mi) 139/146bpm [1649b/mi] 147cal
4) 1mi - 10:06(10:06/mi) 130/143bpm [1312b/mi] 107cal
5) 1mi - 11:34(11:34/mi) 135/142bpm [1561b/mi] 132cal
6) 1mi - 11:28(11:28/mi) 136/143bpm [1559b/mi] 123cal
7) 1mi - 10:51(10:51/mi) 138/141bpm [1497b/mi] 126cal
8) 1mi - 11:47(11:47/mi) 137/145bpm [1615b/mi] 121cal
9) 1mi - 11:46(11:46/mi) 142/148bpm [1670b/mi] 133cal
10) 1mi - 13:42(13:42/mi) 136/144bpm [1862b/mi] 137cal
11) 1mi - 12:31(12:31/mi) 140/147bpm [1753b/mi] 128cal
12) 1mi - 11:57(11:57/mi) 139/143bpm [1660b/mi] 123cal
13) 1mi - 12:15(12:15/mi) 139/147bpm [1702b/mi] 115cal
14) 1mi - 10:47(10:47/mi) 140/146bpm [1511b/mi] 119cal
15) 1mi - 11:41(11:41/mi) 140/147bpm [1635b/mi] 118cal
16) 1mi - 14:55(14:55/mi) 136/148bpm [2029b/mi] 133cal
17) 1mi - 10:14(10:14/mi) 142/149bpm [1452b/mi] 115cal
18) 1mi - 13:13(13:13/mi) 144/151bpm [1902b/mi] 135cal
19) 1mi - 15:44(15:44/mi) 136/147bpm [2140b/mi] 118cal
20) 1mi - 10:11(10:11/mi) 141/147bpm [1435b/mi] 107cal
21) 1mi - 15:09(15:09/mi) 140/145bpm [2122b/mi] 135cal
22) 1mi - 10:32(10:32/mi) 137/145bpm [1442b/mi] 99cal
23) 1mi - 16:20(16:20/mi) 138/145bpm [2254b/mi] 134cal
24) 1mi - 16:00(16:00/mi) 137/148bpm [2191b/mi] 129cal
25) 1mi - 14:36(14:36/mi) 128/141bpm [1869b/mi] 106cal
26) 1mi - 13:23(13:23/mi) 131/139bpm [1753b/mi] 101cal
27) 1mi - 14:39(14:39/mi) 134/142bpm [1962b/mi] 119cal
28) 1mi - 21:25(21:25/mi) 135/144bpm [2892b/mi] 147cal
29) 1mi - 14:33(14:33/mi) 135/142bpm [1965b/mi] 108cal
30) 1mi - 13:31(13:31/mi) 134/141bpm [1810b/mi] 111cal
31) 1mi - 11:11(11:11/mi) 139/143bpm [1554b/mi] 110cal
32) 0.08mi - 1:24(18:04/mi) 143/145bpm [2583b/mi] 15cal
10:51 10:30 11:52 10:06 11:34 11:28 10:51 11:47 11:46 13:42 12:31 11:57 12:15 10:47 11:41 14:55 10:14 13:13 15:44 10:11 15:09 10:32 16:20 16:00 14:36 13:23 14:39 21:25 14:33 13:31 11:11 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:50 10:50 10:50 121 61-136 1311 161 98-170 51/12
2.00 21:22 10:32 10:32 119 102-140 1253 162 96-172 13/72
3.00 33:13 11:52 11:52 139 129-146 1649 147 104-166 78/4
4.00 43:19 10:06 10:06 129 118-143 1302 165 124-172 2/88
5.00 54:53 11:34 11:34 135 117-142 1561 154 84-168 41/29
6.00 1:06:21 11:28 11:28 135 126-143 1548 162 122-176 40/20
7.00 1:17:12 10:51 10:51 138 134-141 1497 164 136-170 27/23
8.00 1:28:59 11:47 11:47 137 116-145 1615 163 80-180 39/27
9.00 1:40:45 11:46 11:46 142 128-148 1671 165 112-246 54/11
10.00 1:54:26 13:41 13:41 136 118-144 1861 147 102-172 66/20
11.00 2:06:58 12:32 12:32 140 130-147 1754 150 118-246 27/76
12.00 2:18:54 11:56 11:56 139 130-143 1660 150 112-172 49/34
13.00 2:31:09 12:15 12:15 139 133-147 1702 155 120-176 44/52
14.00 2:41:56 10:47 10:47 140 134-146 1511 162 88-228 33/57
15.00 2:53:37 11:41 11:41 140 134-147 1635 156 116-186 13/41
16.00 3:08:32 14:55 14:55 137 114-148 2043 150 84-178 46/8
17.00 3:18:46 10:14 10:14 142 136-149 1453 175 170-186 60/1
18.00 3:31:59 13:13 13:13 144 134-151 1903 156 84-180 20/67
19.00 3:47:42 15:43 15:43 136 128-147 2138 131 86-180 71/12
20.00 3:57:53 10:11 10:11 140 132-147 1426 172 166-178 8/88
21.00 4:13:02 15:09 15:09 140 131-145 2120 133 110-238 71/1
22.00 4:23:34 10:32 10:32 137 133-144 1444 169 116-176 93/2
23.00 4:39:54 16:20 16:20 138 130-144 2255 128 106-176 20/71
24.00 4:55:54 16:00 16:00 137 122-148 2191 137 86-186 5/118
25.00 5:10:30 14:36 14:36 129 118-141 1884 165 118-182 30/73
26.00 5:23:53 13:23 13:23 131 120-139 1753 152 114-178 34/34
27.00 5:38:31 14:39 14:39 134 120-142 1962 157 36-234 97/2
28.00 5:59:57 21:25 21:25 135 115-143 2892 120 96-170 14/70
29.00 6:14:30 14:33 14:33 135 122-142 1965 156 86-184 29/28
30.00 6:28:01 13:31 13:31 134 127-141 1811 151 84-184 25/70
31.00 6:39:11 11:11 11:11 139 135-143 1554 168 110-176 10/40
31.08 6:40:36 1:25 18:06 143 140-145 2589 160 84-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    163 7.4% 17:44
    112 3.2% 14:09
    109 6.0% 20:39
    85 4.8% 11:50
    67 4.0% 15:03
    58 6.6% 14:38

  • Cadence Distribution

    152 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 168 24.7 4:32:25 11:02
    Walk 30.4 115 6.4 2:01:54 19:03
    Still 1.6 - - 6:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 38.97% More
    800m 4:37 9:16 44.56% More
    1km 5:50 9:24 46.35% More
    Mile 9:57 9:57 47.02% More
    5k 33:14 10:42 46.56% More
    5 miles 54:17 10:51 46.55% More
    10k 1:08:05 10:57 46.37% More
    10 miles 1:54:23 11:26 45.38% More
    Half 2:32:02 11:36 45.46% More
    20 miles 3:57:50 11:54 45.14% More
    Mara 5:26:20 12:27 44.01% More
    50k 6:39:49 12:52 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 44.63
    5km 34:53 11:14 44.35
    5M 57:45 11:33 43.76
    10km 1:12:43 11:42 43.42
    10M 2:00:25 12:03 43.11
    Half 2:40:19 12:14 42.76
    20M 4:11:03 12:33 42.76
    Mara 5:34:15 12:45 42.97
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