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Sat 5th Jul 2025 at 9:00am by H1HPY

Bike > General
  • Time
    5:30:03
  • Miles
    94.51
  • Mph
    17.2
  • FBI
    71.64
  • Cals
    3233
  • BPM
    131
  • %MHR
    67
  • B/mi
    456
  • Asc(m)
    1551
  • Hillscore
    106
  • Surface
    Road

Notes & Comments

1) 5mi - 15:40(3:08/mi) 140/157bpm [439b/mi] 233cal
2) 5mi - 16:43(3:21/mi) 138/152bpm [461b/mi] 223cal
3) 5mi - 16:35(3:19/mi) 133/150bpm [441b/mi] 168cal
4) 5mi - 20:15(4:03/mi) 125/149bpm [506b/mi] 163cal
5) 5mi - 18:08(3:38/mi) 129/151bpm [468b/mi] 170cal
6) 5mi - 14:46(2:57/mi) 121/143bpm [357b/mi] 93cal
7) 5mi - 16:18(3:16/mi) 125/149bpm [408b/mi] 122cal
8) 5mi - 17:38(3:32/mi) 130/157bpm [458b/mi] 161cal
9) 5mi - 16:22(3:16/mi) 130/149bpm [426b/mi] 143cal
10) 5mi - 18:40(3:44/mi) 130/152bpm [485b/mi] 165cal
11) 5mi - 17:34(3:31/mi) 126/150bpm [443b/mi] 164cal
12) 5mi - 14:47(2:57/mi) 146/161bpm [432b/mi] 226cal
13) 5mi - 16:45(3:21/mi) 142/164bpm [476b/mi] 208cal
14) 5mi - 21:08(4:14/mi) 137/156bpm [579b/mi] 218cal
15) 5mi - 21:21(4:16/mi) 137/156bpm [585b/mi] 216cal
16) 5mi - 16:26(3:17/mi) 128/154bpm [421b/mi] 119cal
17) 5mi - 19:38(3:56/mi) 133/155bpm [522b/mi] 178cal
18) 5mi - 17:06(3:25/mi) 124/137bpm [424b/mi] 97cal
19) 4.51mi - 14:12(3:09/mi) 140/152bpm [441b/mi] 166cal
15:40 16:43 16:35 20:15 18:08 14:46 16:18 17:38 16:22 18:40 17:34 14:47 16:45 21:08 21:21 16:26 19:38 17:06 14:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 16:22 16:22 +42 18.32 139 76-157 455 106/102
10.00 35:05 18:42 +1:59 16.04 138 112-152 516 98/72
15.00 54:32 19:27 +2:52 15.42 133 104-149 517 93/83
20.00 1:19:03 24:31 +4:16 12.24 124 81-149 608 112/60
25.00 1:37:10 18:08 16.55 127 94-151 461 128/96
30.00 1:52:00 14:50 +4 20.22 120 95-142 356 49/117
35.00 2:08:36 16:36 +18 18.07 124 94-148 412 82/94
40.00 2:26:31 17:54 +17 16.75 129 83-156 462 125/97
45.00 2:42:53 16:22 18.32 129 104-149 422 128/73
50.00 3:01:47 18:54 +14 15.88 129 97-152 488 87/99
55.00 3:48:02 46:15 +28:41 6.49 125 79-150 1156 67/92
60.00 4:02:50 14:48 20.27 146 132-161 432 110/132
65.00 4:19:39 16:49 +4 17.83 140 113-164 471 116/66
70.00 4:41:06 21:27 +19 13.98 136 105-156 584 97/129
75.00 5:04:47 23:41 +2:20 12.67 135 103-156 639 151/92
80.00 5:21:45 16:58 +31 17.69 125 96-154 424 86/174
85.00 5:43:50 22:05 +2:27 13.58 132 98-155 583 130/111
90.00 6:02:46 18:56 +1:51 15.84 122 98-137 462 76/151
94.51 6:17:00 14:14 19.02 140 127-152 442 123/124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    125 3.8% 9.3
    90 1.9% 14.7
    87 2.1% 13.8
    71 2.4% 14.5
    53 3.2% 13.7
    53 5.8% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:02 2:04 More
    1km 1:19 2:07 More
    Mile 2:21 2:21 More
    5k 8:27 2:43 More
    5 miles 13:50 2:46 More
    10k 17:23 2:48 More
    10 miles 29:48 2:59 More
    Half 40:24 3:05 More
    20 miles 1:05:10 3:16 More
    Mara 1:28:05 3:22 More
    50k 1:46:42 3:26 More
    40 miles 2:24:18 3:36 More
    75k 2:49:44 3:39 More
    50 miles 3:01:09 3:37 More
    100k 4:09:12 4:01 More
    75 miles 5:00:22 4:00 More
    150k 6:11:47 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:31 3:03
    20km 38:26 3:06
    15 miles 46:54 3:08
    20 miles 1:03:38 3:11
    40km 1:20:07 3:13
    25 miles 1:20:37 3:13
    42km 1:24:22 3:14
    50 miles 2:48:04 3:22
    56 miles 3:09:31 3:23
    100 miles 5:50:24 3:30
    112 miles 6:35:08 3:32
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