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Sat 5th Jul 2025 at 10:49am by Jacqu

Run > General
  • Time
    9:26
  • Miles
    0.93
  • Min/mi
    10:09
  • Pacing
    94.9%
  • WAVA
    48.43
  • Stride(cm)
    108
  • Cals
    92
  • Cadence
    147
  • BPM
    122
  • %MHR
    67.6
  • B/mi
    1234
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:26(10:21/mi) 122/133bpm [1262b/mi] 64cal
2) 0.31mi - 3:00(9:48/mi) 128/136bpm [1255b/mi] 28cal
6:26 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:27 88 70-109 919 149 106-222 1/17
0.13 1:18 39 10:19 118 110-124 1217 146 144-150 13/0
0.19 1:58 40 10:39 123 116-128 1310 147 144-150 1/8
0.25 2:37 39 10:31 121 118-124 1273 147 144-150 2/4
0.31 3:14 37 9:50 124 119-128 1218 148 144-152 2/0
0.38 3:50 36 9:39 130 128-133 1254 151 148-152 6/0
0.44 4:26 36 9:29 129 127-130 1224 148 144-152 0/4
0.50 5:06 40 10:42 128 126-131 1370 147 144-152 6/0
0.56 5:45 39 10:31 130 127-131 1367 145 140-152 3/4
0.63 6:28 42 11:14 126 123-128 1414 144 142-150 7/2
0.69 7:03 36 9:34 124 123-126 1186 146 142-150 3/11
0.75 7:40 36 9:43 129 125-132 1253 146 144-148 0/8
0.81 8:17 37 9:59 132 128-136 1317 144 140-148 2/3
0.88 8:53 36 9:33 130 124-135 1242 147 144-152 5/0
0.93 9:26 33 10:23 124 122-126 1287 146 144-148 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 15.8% 10:18
    11 4.5% 9:59
    11 3.8% 10:00

  • Cadence Distribution

    147 avge / 222 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.4 151 0.4 3:43 10:00
    Walk 60.6 143 0.6 5:43 10:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 42.23% More
    800m 5:00 10:02 45.26% More
    1km 6:13 10:00 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 48.71
    5km 33:53 10:54 50.60
    5M 56:06 11:13 49.47
    10km 1:10:38 11:22 48.92
    10M 1:56:58 11:42 48.81
    Half 2:35:44 11:53 48.57
    20M 4:03:52 12:12 47.75
    Mara 5:24:42 12:24 46.96
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