Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Jul 2025 at 9:30am by jonny_mckenna

Run > General
  • Time
    21:13
  • Miles
    2.26
  • Min/mi
    9:23
  • Pacing
    69.8%
  • Stride(cm)
    104
  • Cals
    252
  • Cadence
    164
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1302
  • Asc(m)
    161
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 139/156bpm [1361b/mi] 117cal 6.13/8.33mph
2) 1mi - 8:48(8:48/mi) 137/155bpm [1206b/mi] 98cal 6.82/6.99mph
3) 0.26mi - 2:38(10:11/mi) 152/158bpm [1549b/mi] 37cal 5.89/7.76mph
9:47 8:48 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:34 115 92-136 985 163 162-166 0/3
0.13 1:21 49 +3 13:01 135 133-138 1757 165 162-168 1/4
0.19 2:34 1:13 +22 19:26 135 130-141 2623 153 94-170 0/12
0.25 3:04 30 8:01 146 140-148 1170 167 160-172 6/1
0.31 3:34 30 8:01 142 138-144 1139 165 162-170 0/1
0.38 4:01 27 7:13 133 131-135 961 165 164-166 1/1
0.44 4:30 29 7:41 129 127-131 991 167 164-170 1/5
0.50 5:08 38 10:14 132 127-141 1351 164 162-168 0/6
0.56 5:52 44 11:42 150 144-154 1756 163 160-164 2/10
0.63 6:30 38 10:06 153 151-154 1545 164 160-168 6/10
0.69 7:03 33 8:42 142 134-150 1235 165 162-168 6/0
0.75 7:33 30 8:05 133 132-135 1074 167 166-170 3/1
0.81 8:05 32 8:35 136 132-142 1167 168 164-170 11/4
0.88 8:37 32 8:32 138 135-142 1179 166 164-168 1/7
0.94 9:24 47 12:29 142 134-152 1773 165 162-168 3/6
1.00 10:13 49 13:09 155 152-156 2038 165 160-168 7/1
1.06 10:50 37 9:47 152 148-153 1487 166 164-166 0/3
1.13 11:27 37 9:52 144 143-149 1420 166 166-168 11/0
1.19 12:04 37 9:52 143 142-145 1411 166 166-168 5/0
1.25 12:41 37 9:49 145 145-145 1424 167 162-168 8/1
1.31 13:18 38 10:01 146 145-147 1463 167 166-170 2/4
1.38 13:51 33 8:48 146 143-148 1285 165 162-166 10/8
1.44 15:08 1:17 +44 20:34 127 111-142 2612 166 162-172 7/4
1.50 15:42 33 8:54 132 122-140 1175 169 166-172 12/0
1.56 16:11 30 7:52 140 140-142 1102 164 160-166 7/4
1.63 16:40 29 7:44 133 128-138 1030 165 164-166 1/2
1.69 17:08 28 7:26 128 127-129 951 165 164-166 6/4
1.75 17:36 27 7:19 125 122-126 915 165 164-166 0/4
1.81 18:06 30 8:00 125 121-128 1000 166 164-168 0/8
1.88 18:35 29 7:43 127 124-128 981 162 160-164 1/11
1.94 19:04 30 7:52 123 122-125 968 166 164-170 0/8
2.00 19:45 41 11:01 144 129-155 1587 167 162-172 6/0
2.06 20:32 47 12:24 157 155-158 1948 157 144-166 7/1
2.13 21:14 42 11:08 153 152-154 1703 165 162-168 16/0
2.19 21:47 33 8:48 152 149-153 1337 168 166-170 11/0
2.25 22:19 33 8:45 143 137-149 1252 168 166-170 3/0
2.26 22:24 5 9:05 139 139-139 1263 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 9.7% 10:25
    28 9.5% 11:54
    20 15.7% 9:53
    15 12.4% 9:58
    13 13.2% 11:15
    13 12.7% 11:16

  • Cadence Distribution

    164 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 165 2.3 21:17 9:49
    Walk 1.2 113 0 17 42:43
    Still 0.1 - - 2 -
    Pause 3.4 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 38.63% More
    800m 3:51 7:44 43.84% More
    1km 5:18 8:31 42.00% More
    Mile 9:30 9:30 40.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:56 8:56
    5km 29:44 9:34
    5M 49:14 9:51
    10km 1:01:59 9:59
    10M 1:42:38 10:16
    Half 2:16:39 10:26
    20M 3:34:00 10:42
    Mara 4:44:55 10:52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,532 Fetchies!
Already a Fetchie? Sign in here