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Fri 4th Jul 2025 at 5:02pm by K.Rob

Walk > General
  • Time
    31:10
  • Miles
    1.16
  • Min/mi
    26:52
  • Stride(cm)
    57
  • Cals
    109
  • Cadence
    105
  • BPM
    81
  • B/mi
    2180
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 25:14(25:14/mi) 84/104bpm [2120b/mi] 93cal 42/65rpm
2) 0.16mi - 5:56(36:40/mi) 73/79bpm [2677b/mi] 16cal 27/58rpm
25:14 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 90 74-97 2012 116 110-122 6/2
0.13 2:31 1:07 17:58 98 91-104 1760 121 118-124 7/0
0.19 3:41 1:10 18:36 96 92-101 1785 114 110-118 3/6
0.25 4:46 1:05 17:24 89 84-100 1548 123 114-128 2/8
0.31 5:52 1:06 17:29 88 84-95 1539 124 120-126 5/2
0.38 6:59 1:07 17:58 90 89-93 1617 126 122-128 6/4
0.44 8:07 1:08 18:03 90 87-94 1624 125 124-128 4/6
0.50 9:18 1:11 18:52 93 86-99 1755 117 114-122 4/2
0.56 11:35 2:17 36:35 84 70-99 3073 116 90-122 1/5
0.63 15:10 3:35 57:17 73 60-89 4181 103 80-122 1/3
0.69 16:57 1:47 28:39 73 66-81 2092 101 92-108 13/0
0.75 18:41 1:44 27:44 82 76-87 2274 93 88-96 8/5
0.81 20:19 1:38 26:06 83 80-88 2166 93 86-106 9/7
0.88 21:58 1:39 26:28 80 78-84 2117 95 86-98 9/6
0.94 23:35 1:37 25:55 84 79-88 2177 93 90-98 3/7
1.00 25:14 1:39 26:20 75 67-80 1975 98 90-106 4/7
1.06 27:06 1:52 29:54 72 66-76 2152 97 94-100 4/5
1.13 28:46 1:40 26:33 75 69-79 1992 96 82-114 5/8
1.16 31:10 2:24 1:05:20 71 62-79 4639 97 90-102 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 14.2% 26:30
    12 3.7% 18:39

  • Cadence Distribution

    105 avge / 128 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 8:56 17:58 More
    1km 14:52 23:56 More
    Mile 25:02 25:02 More
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