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Fri 4th Jul 2025 at 3:48pm by OllieBear

Run > General
  • Time
    12:32
  • Miles
    0.67
  • Min/mi
    18:42
  • WAVA
    21.21
  • Stride(cm)
    76
  • Cals
    47
  • Cadence
    114
  • BPM
    115
  • %MHR
    56
  • B/mi
    2147
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:28(11:28/km) 115/131bpm [1318b/km] 44cal 5.23/6.08kmph
2) 0.08km - 1:05(13:24/km) 112/120bpm [1501b/km] 3cal 4.48/5.1kmph
11:28 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:44 113 108-117 2794 110 102-122 1/87
0.13 2:38 1:05 17:19 110 106-113 1906 113 106-118 22/0
0.19 3:44 1:06 17:33 110 104-117 1931 116 104-126 9/12
0.25 4:57 1:14 19:38 118 106-128 2316 108 92-116 4/5
0.31 5:51 54 14:17 128 125-130 1828 112 106-118 7/4
0.38 6:55 1:04 17:02 123 119-130 2096 117 114-122 15/1
0.44 8:04 1:10 18:36 121 115-123 2251 119 116-124 12/4
0.50 9:15 1:10 18:43 110 106-113 2058 119 116-122 3/11
0.56 10:25 1:10 18:44 111 108-114 2080 113 108-120 3/4
0.63 11:33 1:08 18:13 110 106-115 2003 115 112-122 3/4
0.67 12:34 1:01 21:54 111 106-120 2430 118 114-126 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 13.7% 15:15
    22 18.8% 21:37

  • Cadence Distribution

    114 avge / 126 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 113 0.7 12:26 18:31
    Still 1.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:08 16:36 19.04% More
    800m 8:42 17:29 21.33% More
    1km 11:07 17:54 21.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:10 19:10
    5km 1:03:43 20:31
    5M 1:45:31 21:06
    10km 2:12:51 21:23
    10M 3:40:00 22:00
    Half 4:52:55 22:22
    20M 7:38:41 22:56
    Mara 10:10:42 23:19
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