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Fri 4th Jul 2025 at 12:23pm by Foppotee

Run > General
  • Time
    58:59
  • Miles
    8.44
  • Min/mi
    6:59
  • Pacing
    88.7%
  • WAVA
    68.76
  • Stride(cm)
    132
  • Cals
    895
  • Watts
    423
  • Cadence
    175
  • BPM
    149
  • B/mi
    1042
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 132/148bpm [1109b/mi] 69cal 371/452W
2) 0.62mi - 4:45(7:39/mi) 152/156bpm [1162b/mi] 74cal 391/460W
3) 0.62mi - 4:47(7:41/mi) 141/157bpm [1084b/mi] 67cal 396/490W
4) 0.04mi - 15(6:41/mi) 133/134bpm [888b/mi] 3cal 391/410W
5) 0.62mi - 3:58(6:24/mi) 146/152bpm [933b/mi] 59cal 465/560W
6) 0.16mi - 1:02(6:26/mi) 151/152bpm [971b/mi] 16cal 472/515W
7) 0.39mi - 3:00(7:36/mi) 144/152bpm [1095b/mi] 41cal 386/433W
8) 0.62mi - 3:57(6:21/mi) 149/159bpm [947b/mi] 60cal 462/537W
9) 0.17mi - 1:03(6:01/mi) 160/161bpm [963b/mi] 17cal 476/530W
10) 0.39mi - 3:00(7:40/mi) 145/160bpm [1111b/mi] 44cal 393/495W
11) 0.62mi - 3:48(6:07/mi) 157/166bpm [960b/mi] 63cal 474/566W
12) 0.19mi - 1:12(6:11/mi) 165/166bpm [1021b/mi] 20cal 451/471W
13) 0.39mi - 3:00(7:39/mi) 147/164bpm [1123b/mi] 45cal 401/444W
14) 0.62mi - 3:48(6:06/mi) 157/165bpm [958b/mi] 63cal 470/558W
15) 0.2mi - 1:12(6:10/mi) 157/165bpm [969b/mi] 19cal 443/458W
16) 0.39mi - 3:00(7:44/mi) 143/149bpm [1107b/mi] 46cal 400/457W
17) 0.62mi - 3:50(6:10/mi) 159/164bpm [979b/mi] 63cal 450/517W
18) 0.19mi - 1:10(6:17/mi) 165/166bpm [1037b/mi] 19cal 482/529W
19) 0.41mi - 3:00(7:17/mi) 162/167bpm [1179b/mi] 47cal 418/532W
20) 0.54mi - 3:59(7:23/mi) 145/157bpm [1071b/mi] 60cal 391/450W
5:13 4:45 4:47 15 3:58 1:02 3:00 3:57 1:03 3:00 3:48 1:12 3:00 3:48 1:12 3:00 3:50 1:10 3:00 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:13 5:13 8:23 132 63-148 1107 168 0-174 371 0-452 22/8
1.24 9:58 4:45 7:39 152 147-156 1162 169 166-176 391 342-460 16/13
1.86 14:44 4:47 7:41 141 133-157 1084 169 166-176 396 365-490 12/14
1.90 15:00 15 6:41 133 133-134 888 169 168-172 391 380-410 0/3
2.52 18:58 3:58 6:24 146 133-152 933 180 172-188 464 383-560 11/9
2.68 20:00 1:02 6:26 151 150-152 971 178 176-184 472 436-515 3/1
3.08 22:59 2:59 7:35 144 133-152 1092 169 164-178 386 348-436 6/9
3.70 26:56 3:57 6:22 149 132-159 949 182 172-186 461 393-537 16/14
3.87 28:00 1:03 6:01 160 158-161 963 186 182-192 475 435-530 3/2
4.27 30:59 2:59 7:38 145 135-160 1107 168 92-184 393 290-495 10/11
4.89 34:48 3:49 6:08 157 136-166 963 185 172-190 474 393-566 11/11
5.08 36:00 1:12 6:11 165 163-166 1021 186 182-188 451 438-481 2/1
5.47 38:59 2:59 7:37 147 135-164 1120 169 166-186 401 358-447 10/10
6.09 42:47 3:48 6:07 157 134-165 961 185 168-192 470 357-558 15/16
6.29 44:00 1:12 6:10 158 144-165 975 184 182-188 443 421-458 3/2
6.68 46:59 2:59 7:43 143 137-149 1103 169 164-184 400 344-458 9/10
7.30 50:49 3:50 6:11 159 149-164 982 184 168-188 449 349-517 13/10
7.49 52:00 1:10 6:17 165 163-166 1037 184 180-188 482 443-529 4/3
7.90 54:59 2:59 7:15 162 155-167 1175 170 164-186 419 335-532 9/14
8.44 58:59 4:00 +1 7:25 145 139-157 1075 168 164-172 391 341-450 8/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 8:16

  • Cadence Distribution

    175 avge / 192 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 8.4 58:54 6:59
    Walk 0.1 103 0 5 9:29

  • Power Distribution

    423W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.87% More
    800m 3:01 6:03 63.84% More
    1km 3:48 6:06 66.57% More
    Mile 6:23 6:23 68.00% More
    5k 20:17 6:32 71.44% More
    5 miles 33:15 6:39 71.00% More
    10k 41:33 6:41 70.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 70.61
    5km 20:27 6:35 70.86
    5M 33:52 6:46 69.70
    10km 42:38 6:52 69.10
    10M 1:10:36 7:04 68.48
    Half 1:34:00 7:11 67.85
    20M 2:27:12 7:22 67.73
    Mara 3:15:59 7:29 67.97
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