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Fri 4th Jul 2025 at 8:21am by rhadall

Run > General
  • Time
    59:33
  • Miles
    6.37
  • Min/mi
    9:21
  • Pacing
    89.8%
  • WAVA
    49.05
  • Stride(cm)
    97
  • Cals
    731
  • Watts
    302
  • Cadence
    178
  • BPM
    146
  • B/mi
    1366
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 116/146bpm [1077b/mi] 98cal 307/398W
2) 1mi - 8:50(8:50/mi) 140/153bpm [1236b/mi] 107cal 298/426W
3) 1mi - 9:24(9:24/mi) 149/159bpm [1400b/mi] 118cal 290/406W
4) 1mi - 9:46(9:46/mi) 149/161bpm [1455b/mi] 121cal 282/421W
5) 1mi - 9:18(9:18/mi) 155/164bpm [1441b/mi] 118cal 293/390W
6) 1mi - 9:36(9:36/mi) 162/167bpm [1555b/mi] 127cal 309/364W
7) 0.37mi - 3:23(9:16/mi) 156/162bpm [1444b/mi] 42cal 281/364W
9:17 8:50 9:24 9:46 9:18 9:36 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:02 86 68-97 863 177 118-186 311 108-373 10/0
0.50 4:49 2:19 9:14 107 93-142 989 179 176-184 319 269-398 7/4
0.75 7:04 2:14 8:58 142 136-146 1273 179 176-186 308 272-382 4/5
1.00 9:16 2:13 8:51 135 129-139 1196 178 176-182 289 274-312 0/11
1.25 11:26 2:10 8:40 128 123-136 1110 177 176-180 282 258-325 0/14
1.50 13:36 2:10 8:38 139 135-142 1200 182 178-184 297 278-324 3/9
1.75 15:50 2:14 8:56 147 140-151 1313 180 176-186 320 233-426 3/5
2.00 18:06 2:16 9:05 147 141-153 1335 179 176-184 292 278-311 2/3
2.25 20:39 2:33 10:10 143 134-151 1454 178 88-188 291 154-369 3/3
2.50 22:59 2:20 9:21 147 138-150 1375 179 176-186 305 261-356 3/2
2.75 25:14 2:15 9:01 150 146-154 1353 180 176-186 296 280-324 5/2
3.00 27:30 2:15 9:02 155 150-159 1399 178 176-184 316 242-406 6/7
3.25 30:28 2:58 11:52 149 127-161 1767 175 88-182 317 103-407 10/6
3.50 32:43 2:16 9:04 142 130-153 1287 178 174-182 304 240-378 4/4
3.75 34:59 2:16 9:04 152 144-160 1378 178 166-186 296 101-421 4/8
4.00 37:15 2:16 9:04 153 149-156 1387 178 176-184 296 274-305 2/3
4.25 39:35 2:19 9:18 155 152-158 1441 177 176-182 289 273-312 2/1
4.50 41:56 2:21 9:23 153 150-157 1435 178 176-182 289 279-309 3/2
4.75 44:17 2:21 9:26 154 151-157 1453 178 176-186 294 277-362 1/4
5.00 46:33 2:16 9:05 160 153-164 1453 180 174-186 316 273-390 9/3
5.25 48:55 2:21 9:26 162 159-165 1528 178 176-180 316 276-364 10/0
5.50 51:28 2:33 10:12 165 162-167 1682 177 174-180 329 306-364 15/0
5.75 53:50 2:22 9:30 164 162-165 1557 178 176-184 315 289-354 8/0
6.00 56:09 2:19 9:17 159 152-165 1475 176 174-180 276 249-302 1/9
6.25 58:29 2:20 9:18 157 153-162 1461 177 174-180 282 250-364 3/8
6.37 59:33 1:04 9:14 153 152-154 1412 177 176-184 279 263-290 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.7% 9:38
    13 2.6% 9:52
    11 2.4% 11:02

  • Cadence Distribution

    178 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 178 6.4 58:34 9:13
    Walk 0.3 110 0 12 13:36
    Still 1.3 - - 47 -

  • Power Distribution

    302W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.30% More
    800m 4:17 8:38 43.25% More
    1km 5:23 8:39 45.35% More
    Mile 8:45 8:45 47.94% More
    5k 28:33 9:11 49.20% More
    5 miles 46:23 9:17 49.27% More
    10k 57:59 9:20 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 50.10
    5km 27:49 8:57 50.49
    5M 46:04 9:13 49.61
    10km 58:00 9:20 49.15
    10M 1:36:03 9:36 48.66
    Half 2:07:53 9:46 48.20
    20M 3:20:15 10:01 48.07
    Mara 4:26:37 10:11 48.22
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