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Fri 4th Jul 2025 at 6:57am by banistmi

Run > General
  • Time
    26:04
  • Miles
    3.46
  • Min/mi
    7:32
  • Pacing
    47%
  • Stride(cm)
    128
  • Cals
    340
  • Watts
    393
  • Cadence
    167
  • BPM
    120
  • %MHR
    70
  • B/mi
    902
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 112/127bpm [897b/mi] 97cal 346/477W
2) 1mi - 7:22(7:22/mi) 123/135bpm [907b/mi] 100cal 387/459W
3) 1mi - 7:11(7:11/mi) 124/150bpm [891b/mi] 96cal 389/496W
4) 0.45mi - 3:28(7:38/mi) 122/134bpm [932b/mi] 46cal 402/468W
5) 0.01mi - 2(6:17/mi) 135/135bpm [847b/mi] 1cal 424/432W
8:00 7:22 7:11 3:28 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:21 10:21 +4 10:21 112 55-127 1159 155 0-200 349 0-477 8/22
2.00 18:12 7:51 +1 7:51 123 87-135 966 163 0-184 387 0-459 12/8
3.00 30:00 11:48 +6 11:48 124 80-150 1462 157 0-188 393 0-496 21/13
3.45 33:27 3:27 7:36 122 81-134 928 168 162-176 402 369-468 8/6
3.46 33:31 4 +1 11:39 134 134-135 1561 168 166-170 425 412-432 1/0
3.46 33:31 0 +1 20:07 135 135-135 2716 166 166-166 412 412-412 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 8:21

  • Cadence Distribution

    167 avge / 200 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 166 3.5 25:56 9:41
    Walk 0.3 88 0 7 11:29
    Pause 18.2 - - 7:28 -

  • Power Distribution

    393W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 46.84% More
    800m 3:18 6:39 50.99% More
    1km 4:33 7:19 48.88% More
    Mile 7:49 7:49 49.45% More
    5k 30:31 9:49 41.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:00 7:00
    5km 23:15 7:29
    5M 38:31 7:42
    10km 48:29 7:48
    10M 1:20:17 8:02
    Half 1:46:54 8:10
    20M 2:47:24 8:22
    Mara 3:42:53 8:30
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