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Fri 4th Jul 2025 at 6:41am by Richie007

Run > General
  • Time
    39:44
  • Miles
    3.74
  • Min/mi
    10:37
  • Pacing
    83.3%
  • WAVA
    42.65
  • Stride(cm)
    96
  • Cals
    440
  • Watts
    276
  • Cadence
    158
  • BPM
    143
  • B/mi
    1522
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:47/mi) 132/141bpm [1291b/mi] 66cal 291/417W
2) 0.62mi - 6:20(10:12/mi) 144/155bpm [1469b/mi] 73cal 305/377W
3) 0.62mi - 6:07(9:50/mi) 148/155bpm [1455b/mi] 71cal 272/309W
4) 0.62mi - 7:18(11:45/mi) 146/157bpm [1715b/mi] 79cal 242/385W
5) 0.62mi - 7:00(11:16/mi) 142/150bpm [1601b/mi] 75cal 242/347W
6) 0.62mi - 6:50(11:01/mi) 146/151bpm [1607b/mi] 75cal 260/339W
7) 0.01mi - 4(8:22/mi) 143/143bpm [1197b/mi] 1cal 237/240W
6:05 6:20 6:07 7:18 7:00 6:50 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:58 115 109-125 1031 167 100-172 297 83-334 3/2
0.25 2:22 1:15 10:01 134 125-141 1342 163 132-232 365 228-417 9/0
0.38 3:34 1:12 9:37 139 138-141 1336 163 160-166 304 282-369 3/1
0.50 4:51 1:16 10:09 137 133-139 1391 162 160-164 254 218-294 0/9
0.63 6:06 1:15 10:00 133 131-136 1330 161 150-166 258 242-267 0/3
0.75 7:17 1:11 9:27 140 135-145 1324 164 160-168 281 259-300 2/1
0.88 8:32 1:16 10:06 143 142-145 1445 162 160-164 310 297-323 2/1
1.00 9:45 1:12 9:39 144 143-145 1389 162 160-166 281 266-304 3/1
1.13 11:09 1:24 11:13 142 134-148 1592 157 112-220 293 139-350 12/0
1.25 12:28 1:20 10:37 151 145-155 1603 159 156-162 354 300-377 3/8
1.38 13:44 1:16 10:05 151 146-155 1523 162 160-164 250 189-294 1/5
1.50 14:55 1:11 9:31 146 144-148 1389 163 160-166 278 253-292 1/2
1.63 16:09 1:13 9:46 147 146-149 1436 162 160-164 283 269-301 0/1
1.75 17:23 1:14 9:54 148 146-149 1465 161 158-164 275 272-283 1/1
1.88 18:37 1:14 9:50 148 146-150 1455 161 160-162 274 270-278 1/2
2.00 19:53 1:17 10:13 147 145-149 1501 162 154-166 276 195-312 6/0
2.13 21:05 1:12 9:36 150 146-156 1441 161 154-170 330 284-385 6/1
2.25 22:36 1:31 12:09 149 142-157 1811 144 114-164 253 80-346 1/7
2.38 23:57 1:21 10:45 148 146-149 1590 161 158-168 243 214-267 7/3
2.50 25:56 1:59 15:52 140 122-146 2222 145 106-174 229 82-370 2/4
2.63 27:17 1:21 10:48 135 122-146 1457 158 122-166 275 223-347 3/6
2.75 28:32 1:15 9:59 146 145-148 1458 160 112-188 234 191-326 1/8
2.88 30:11 1:39 13:12 145 138-150 1914 156 118-164 271 153-309 2/2
3.00 31:27 1:16 10:08 143 139-145 1450 160 158-162 285 273-295 4/0
3.13 32:59 1:32 12:14 142 134-148 1737 145 112-164 248 76-322 4/0
3.25 34:27 1:28 11:46 146 143-149 1719 156 80-164 271 52-316 3/2
3.38 35:42 1:15 10:03 149 145-151 1496 161 158-164 280 265-293 1/2
3.50 37:03 1:21 10:49 149 146-150 1612 159 136-164 266 78-316 3/2
3.63 38:39 1:36 12:45 145 138-147 1849 143 112-166 235 69-339 5/0
3.74 39:44 1:05 9:44 142 139-144 1382 163 160-168 265 230-304 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 10:22
    13 2.3% 9:48
    11 1.5% 10:32
    10 1.9% 11:27

  • Cadence Distribution

    158 avge / 232 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 161 3.6 36:11 10:09
    Walk 7.4 116 0.2 2:56 17:11
    Still 1.6 - - 37 -

  • Power Distribution

    276W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 33.80% More
    800m 4:49 9:41 38.58% More
    1km 6:02 9:43 40.39% More
    Mile 9:45 9:45 43.02% More
    5k 32:48 10:34 42.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:49 9:49
    5km 32:38 10:30
    5M 54:03 10:49
    10km 1:08:03 10:57
    10M 1:52:42 11:16
    Half 2:30:03 11:27
    20M 3:54:58 11:45
    Mara 5:12:50 11:56
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