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Thu 3rd Jul 2025 at 5:54pm by robbie p

Run > General
  • Time
    53:25
  • Miles
    4.28
  • Min/mi
    12:29
  • Pacing
    77.7%
  • WAVA
    38.86
  • Stride(cm)
    86
  • Cals
    563
  • Watts
    278
  • Cadence
    150
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1520
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 11:54(11:54/mi) 121/132bpm [1441b/mi] 132cal 278/388W
2) 1mi - 12:03(12:03/mi) 126/133bpm [1517b/mi] 132cal 271/350W
3) 1mi - 13:14(13:14/mi) 121/134bpm [1601b/mi] 133cal 245/393W
4) 1mi - 12:46(12:46/mi) 121/130bpm [1544b/mi] 129cal 262/353W
5) 0.28mi - 3:28(12:32/mi) 119/131bpm [1492b/mi] 37cal 262/463W
11:54 12:03 13:14 12:46 3:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 13:00 98 63-114 1274 139 94-170 251 12-388 2/4
0.25 3:11 1:33 12:28 120 106-125 1495 157 102-168 310 146-361 3/6
0.38 4:30 1:19 10:31 123 117-128 1293 159 102-166 327 111-379 3/3
0.50 5:52 1:22 10:56 129 128-130 1411 159 156-162 329 308-366 2/3
0.63 7:16 1:24 11:13 129 128-130 1446 156 154-162 307 288-327 3/2
0.75 8:58 1:42 13:33 115 101-130 1558 143 104-164 254 58-355 2/3
0.88 10:24 1:26 11:31 127 121-131 1464 155 114-164 305 174-378 3/2
1.00 11:52 1:28 11:47 130 127-132 1533 154 102-162 290 165-351 2/2
1.13 13:18 1:26 11:25 129 127-133 1473 157 154-160 301 276-350 3/3
1.25 14:43 1:25 11:23 128 125-133 1458 157 154-158 285 260-306 2/3
1.38 16:10 1:26 11:29 129 127-131 1481 156 152-160 287 257-306 2/2
1.50 17:37 1:28 11:41 131 127-133 1531 157 152-160 282 268-309 3/3
1.63 19:38 2:00 16:03 113 99-127 1814 129 100-162 209 108-299 2/2
1.75 21:03 1:26 11:26 124 113-130 1418 158 156-160 298 288-319 3/1
1.88 22:29 1:26 11:27 129 127-132 1477 157 154-160 290 276-316 2/2
2.00 23:55 1:26 11:28 128 126-130 1467 156 152-160 292 278-321 3/3
2.13 25:22 1:27 11:38 129 128-131 1501 155 152-158 294 275-329 3/2
2.25 27:00 1:38 13:04 126 117-130 1647 146 104-156 252 63-302 4/4
2.38 28:42 1:41 13:30 113 104-122 1525 142 94-160 254 34-393 2/2
2.50 30:13 1:32 12:14 129 122-133 1577 157 154-164 294 275-302 1/3
2.63 32:46 2:33 20:22 104 90-128 2118 128 94-210 200 78-385 3/1
2.75 34:15 1:29 11:50 130 121-134 1539 156 152-162 313 279-364 3/2
2.88 35:41 1:26 11:26 126 123-128 1440 156 154-158 293 284-305 2/3
3.00 37:09 1:28 11:47 123 121-127 1449 157 154-160 296 282-312 3/2
3.13 38:36 1:27 11:34 126 119-130 1458 154 106-160 291 141-322 2/3
3.25 40:22 1:46 14:07 121 112-128 1709 130 106-162 239 142-353 3/3
3.38 41:59 1:38 13:01 111 100-124 1445 138 110-220 246 144-347 5/4
3.50 43:26 1:27 11:36 128 124-129 1485 157 154-160 317 301-336 5/4
3.63 45:15 1:48 14:27 118 105-128 1706 133 96-162 225 64-339 4/5
3.75 46:41 1:26 11:26 120 106-127 1373 158 154-162 315 297-351 5/4
3.88 48:12 1:31 12:10 125 123-128 1521 156 152-162 303 280-336 3/3
4.00 49:55 1:43 13:44 120 101-127 1648 136 102-160 226 128-300 3/2
4.13 51:29 1:34 12:30 109 99-128 1363 144 106-162 257 129-341 4/2
4.25 53:00 1:31 12:11 128 123-131 1560 156 152-160 283 267-338 3/2
4.28 53:24 24 14:53 123 122-126 1831 164 156-186 350 271-463 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Cadence Distribution

    150 avge / 220 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 157 3.8 43:56 11:32
    Walk 15.2 107 0.5 8:07 17:19
    Still 2.5 - - 1:21 -

  • Power Distribution

    278W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 31.66% More
    800m 5:35 11:15 35.55% More
    1km 7:06 11:26 36.82% More
    Mile 11:32 11:32 39.05% More
    5k 38:14 12:19 39.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 39.40
    5km 38:02 12:15 39.34
    5M 1:02:59 12:36 38.75
    10km 1:19:18 12:46 38.44
    10M 2:11:19 13:08 38.12
    Half 2:54:51 13:21 37.79
    20M 4:33:48 13:41 37.76
    Mara 6:04:32 13:55 37.92
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