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Thu 3rd Jul 2025 at 9:35am by shellmoby

Run > General
  • Time
    1:09:49
  • Miles
    3.71
  • Min/mi
    18:49
  • Pacing
    7.6%
  • WAVA
    26.27
  • Stride(cm)
    65
  • Cals
    513
  • Watts
    175
  • Cadence
    131
  • BPM
    125
  • %MHR
    62.8
  • B/mi
    2351
  • Asc(m)
    229
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:40/mi) 117/142bpm [2184b/mi] 65/91rpm 182/359W 3.21/6.65mph
2) 1mi - 27:16(27:15/mi) 119/149bpm [3243b/mi] 61/93rpm 130/402W 2.2/6.77mph
3) 1mi - 15:15(15:15/mi) 137/162bpm [2090b/mi] 69/96rpm 135/277W 3.93/6.82mph
4) 0.56mi - 8:37(15:15/mi) 137/162bpm [2090b/mi] 69/96rpm 135/277W 3.93/6.82mph
18:39 27:16 15:15 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 18:38 18:38 18:39 117 79-142 2182 115 0-182 181 0-358 101/5
2.00 45:54 27:16 27:15 119 81-149 3243 100 0-186 130 0-402 129/53
3.00 1:01:10 15:16 15:16 137 111-162 2091 138 98-192 134 0-276 16/138
3.56 1:08:18 7:08 12:38 137 111-171 1731 148 106-170 169 30-330 0/41
3.71 1:09:47 1:29 10:22 146 131-160 1513 153 118-170 185 128-238 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    211 7.3% 19:00
    14 9.1% 22:37

  • Cadence Distribution

    131 avge / 192 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.0 154 2.4 29:16 12:22
    Walk 48.5 111 1.3 33:49 25:15
    Still 9.6 - - 6:41 -

  • Power Distribution

    175W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 36.06% More
    800m 5:36 11:16 36.26% More
    1km 7:10 11:31 36.87% More
    Mile 12:48 12:48 34.94% More
    5k 59:29 19:09 25.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:24 17:24 25.70
    5km 57:51 18:37 26.47
    5M 1:35:48 19:10 25.96
    10km 2:00:36 19:25 25.71
    10M 3:19:43 19:58 25.55
    Half 4:25:54 20:18 25.37
    20M 6:56:24 20:49 25.20
    Mara 9:14:24 21:10 24.95
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