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Thu 3rd Jul 2025 at 12:17pm by Richie007

Walk > General
  • Time
    26:47
  • Miles
    1.37
  • Min/mi
    19:33
  • Stride(cm)
    74
  • Cals
    131
  • Cadence
    111
  • BPM
    88
  • B/mi
    1712
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:21(19:52/mi) 84/90bpm [1669b/mi] 60cal 54/62rpm
2) 0.62mi - 11:44(18:54/mi) 89/106bpm [1682b/mi] 58cal 55/118rpm
3) 0.13mi - 2:41(20:26/mi) 91/95bpm [1860b/mi] 13cal 52/58rpm
12:21 11:44 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:44 84 81-89 1741 111 104-114 1/3
0.13 2:32 1:14 19:48 79 74-83 1565 114 112-122 1/1
0.19 3:41 1:08 18:16 84 80-89 1534 112 110-114 3/0
0.25 4:53 1:12 19:18 88 87-89 1699 111 110-112 2/0
0.31 6:09 1:16 20:10 85 81-90 1714 109 102-110 2/0
0.38 7:20 1:12 19:06 83 82-83 1585 112 110-114 2/1
0.44 8:36 1:16 20:12 85 81-89 1717 114 112-116 0/6
0.50 9:49 1:13 19:31 83 81-84 1620 111 108-114 1/1
0.56 11:07 1:18 20:42 85 82-88 1759 110 108-110 1/0
0.63 12:24 1:17 20:34 84 82-86 1728 109 106-112 1/0
0.69 13:40 1:16 20:15 86 85-86 1741 110 108-112 1/2
0.75 14:52 1:12 19:12 83 80-86 1593 114 108-120 0/5
0.81 15:59 1:07 17:50 85 83-87 1515 114 112-116 0/2
0.88 17:09 1:11 18:53 85 83-88 1605 112 110-114 2/0
0.94 18:21 1:12 19:09 88 86-91 1685 111 110-114 6/0
1.00 19:30 1:09 18:21 94 87-103 1724 107 100-112 3/1
1.06 20:45 1:15 19:54 100 90-106 1990 112 106-114 0/2
1.13 21:53 1:08 18:08 89 87-91 1614 108 102-114 5/0
1.19 23:02 1:09 18:26 94 92-97 1733 113 110-118 0/2
1.25 24:14 1:12 19:09 91 87-93 1743 112 108-114 1/1
1.31 25:27 1:13 19:31 89 88-89 1737 111 108-114 2/1
1.37 26:47 1:20 21:38 93 88-95 2011 109 104-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 18:55
    10 1.9% 19:29

  • Cadence Distribution

    111 avge / 122 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:17 18:40 More
    1km 11:42 18:50 More
    Mile 19:17 19:17 More
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