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Thu 3rd Jul 2025 at 5:29pm by Storey

Run > General
  • Time
    1:01:11
  • Miles
    5.09
  • Min/mi
    12:01
  • Pacing
    83%
  • WAVA
    40.28
  • Stride(cm)
    84
  • Cals
    710
  • Cadence
    159
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1819
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 132/146bpm [864b/km] 73cal 9.16/9.94kmph
2) 1km - 6:51(6:51/km) 153/159bpm [1049b/km] 84cal 8.75/10.04kmph
3) 1km - 7:11(7:11/km) 155/161bpm [1113b/km] 87cal 8.36/9.1kmph
4) 1km - 7:08(7:08/km) 154/158bpm [1098b/km] 85cal 8.42/9.47kmph
5) 1km - 7:43(7:43/km) 154/163bpm [1189b/km] 92cal 7.77/9.37kmph
6) 1km - 7:21(7:21/km) 155/162bpm [1138b/km] 84cal 8.17/9.14kmph
7) 1km - 7:35(7:35/km) 156/169bpm [1182b/km] 85cal 7.92/9.61kmph
8) 1km - 8:33(8:33/km) 158/167bpm [1350b/km] 94cal 7.02/8.6kmph
9) 0.19km - 2:17(11:44/km) 156/168bpm [1830b/km] 26cal 5.12/9.27kmph
6:33 6:51 7:11 7:08 7:43 7:21 7:35 8:33 2:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 117 81-134 1192 160 154-166 2/14
0.50 5:13 2:40 10:42 138 134-142 1476 161 160-164 5/6
0.75 8:00 2:47 11:08 146 137-154 1625 164 160-168 3/5
1.00 10:42 2:42 10:46 154 149-159 1658 163 158-166 6/3
1.25 13:28 2:47 11:06 153 149-158 1699 162 156-166 5/9
1.50 16:30 3:01 12:05 155 153-156 1874 163 160-166 9/1
1.75 19:18 2:48 11:14 158 153-161 1774 160 158-162 8/5
2.00 22:03 2:45 10:59 152 147-159 1669 159 154-166 1/14
2.25 24:47 2:44 10:58 152 147-157 1666 161 156-164 7/6
2.50 27:51 3:04 12:16 156 153-158 1913 160 152-164 11/2
2.75 31:24 3:33 14:12 155 149-158 2201 153 100-166 6/11
3.00 34:11 2:47 11:08 155 148-162 1725 160 154-162 3/12
3.25 37:12 3:01 12:05 153 146-161 1848 161 158-164 8/5
3.50 40:13 3:01 12:02 154 147-162 1853 160 158-164 7/13
3.75 43:00 2:47 11:10 154 148-159 1719 160 158-164 2/7
4.00 45:57 2:57 11:46 155 151-159 1825 161 158-164 3/8
4.25 49:03 3:06 12:23 158 150-169 1957 161 154-162 11/1
4.50 52:24 3:22 13:27 157 154-163 2111 158 150-162 15/3
4.75 56:08 3:44 14:57 159 153-166 2376 149 140-160 10/3
5.00 59:18 3:09 12:37 158 155-162 1994 158 146-162 3/15
5.09 1:01:11 1:53 20:29 155 145-167 3176 147 106-162 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 12:06
    11 10.5% 12:36

  • Cadence Distribution

    159 avge / 168 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 160 5 58:54 11:48
    Walk 2.9 129 0.1 1:47 17:49
    Still 0.8 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 33.35% More
    800m 5:09 10:21 38.29% More
    1km 6:32 10:30 39.72% More
    Mile 10:40 10:40 41.85% More
    5k 35:24 11:24 41.92% More
    5 miles 59:18 11:52 40.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 42.84
    5km 35:46 11:31 41.50
    5M 1:00:00 12:00 40.34
    10km 1:16:01 12:14 39.75
    10M 2:07:32 12:45 38.91
    Half 2:51:05 13:04 38.28
    20M 4:31:04 13:33 37.79
    Mara 6:03:37 13:53 37.66
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