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Thu 3rd Jul 2025 at 9:33am by Fellhugger

Walk > General
  • Time
    2:28:35
  • Miles
    5.97
  • Min/mi
    24:53
  • Stride(cm)
    65
  • Cals
    352
  • Cadence
    99
  • BPM
    74
  • %MHR
    39.3
  • B/mi
    1831
  • Asc(m)
    207
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 9.61km - 2:28:35(15:28/km) 72/105bpm [1113b/km] 352cal 43/80rpm
2:28:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:37 5:37 22:27 65 58-77 1459 100 92-106 7/9
0.50 11:01 5:24 21:37 73 57-88 1578 97 90-106 11/2
0.75 16:19 5:18 21:13 63 55-73 1337 102 98-108 6/6
1.00 21:50 5:31 22:03 66 61-70 1455 98 86-104 24/2
1.25 27:45 5:55 23:40 79 63-93 1869 94 84-110 7/12
1.50 33:16 5:31 22:06 65 54-73 1436 102 96-110 9/11
1.75 38:35 5:19 21:14 66 53-75 1402 100 92-110 16/6
2.00 44:22 5:47 23:08 70 58-89 1620 97 84-106 22/0
2.25 50:28 6:06 24:26 82 69-94 2003 88 84-100 28/0
2.50 57:50 7:21 29:25 85 66-100 2500 86 80-160 11/5
2.75 1:03:43 5:54 23:35 68 51-77 1604 98 90-106 11/3
3.00 1:09:37 5:54 23:35 68 51-77 1604 95 86-104 7/13
3.25 1:15:19 5:42 22:48 68 61-77 1550 98 82-106 18/9
3.50 1:22:06 6:47 27:07 78 54-100 2115 100 80-158 7/7
3.75 1:41:00 18:54 1:15:36 62 54-70 4688 104 86-154 6/5
4.00 1:46:30 5:30 22:00 71 64-76 1562 105 94-132 0/33
4.25 1:51:45 5:15 21:01 67 64-72 1408 108 102-114 4/22
4.50 1:57:44 6:00 23:58 86 66-102 2061 95 88-104 1/28
4.75 2:03:18 5:33 22:13 79 71-103 1755 102 88-116 16/3
5.00 2:08:39 5:21 21:23 80 71-102 1711 104 90-110 10/17
5.25 2:13:40 5:02 20:07 78 73-86 1569 104 98-106 1/24
5.50 2:19:02 5:22 21:28 82 73-93 1760 100 90-106 7/7
5.75 2:23:57 4:55 19:38 77 70-83 1512 107 104-112 4/12
5.97 2:28:34 4:37 20:50 92 74-105 1916 102 96-106 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 105 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 4.6% 25:04
    26 5.4% 23:35
    18 12.6% 32:12
    18 5.1% 24:36
    16 3.7% 21:50
    11 5.2% 22:56

  • Cadence Distribution

    99 avge / 160 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 9:56 19:59 More
    1km 12:35 20:16 More
    Mile 20:27 20:27 More
    5k 1:11:54 23:09 More
    5 miles 2:07:23 25:29 More
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